In traditional Chinese medicine, it is safe to choose Defu's Shuning tea to disperse the knot. Prevention; 1. Keeping a comfortable and optimistic mood is the best defense weapon for mammary gland hyperplasia. 2. Change diet to prevent obesity, eat less fried food, animal fat, sweets and excessive tonics, and eat more vegetables and fruits. 3. Exercise more to prevent obesity and improve immunity. If hyperplasia of mammary glands has been found, it can be done as follows:
1. Emotional regulation: The occurrence of this disease is closely related to mental mood. Usually, you should listen to good music and develop living habits such as raising flowers and goldfish. Feel comfortable, get rid of unnecessary worries, don't get angry when something happens, and sometimes get up and lie down. The living room environment should be quiet and ventilated. When you are depressed, you can choose walking, Tai Ji Chuan and aerobics. To distract your attention and adjust your mood.
2. Timely examination: A very small number of patients may have malignant transformation, so they should go to the hospital for reexamination every 3 months and have a biopsy if necessary. Usually, you can check yourself, with your left hand akimbo and your right hand touching your left breast, which is just the opposite when checking your right breast. Pay attention to touching with your fingers and palpating on the surface of the chest wall during the examination. Do not scratch, otherwise you will catch the normal breast and mistake it for a lump. Once a single lump is found to grow rapidly or become hard, you should seek medical attention immediately.
3. Diet adjustment: the diet should be light and eat more vegetables; Avoid spicy and irritating foods, such as ginger, garlic, leek, pepper and pepper; Avoid alcohol and tobacco.