If it is because of mental stress, excessive psychological pressure, irregular work and rest, and nutrition can't keep up, you can try the following methods:
1, skillfully using ginger to grow hair
Ginger is good for thick hair. You can wash the ginger first, then peel off the surface with a knife, and then apply it directly to your head and rub it back and forth. Or you can stir the ginger first and then knead it on your head. After a period of persistence, you will find that your hair is getting thicker and thicker.
2. Change the existing shampoo method.
Some people may feel oily when they change their lifestyle, so they wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.
Health is the most important thing.
We should also pay attention to our daily life. If you don't sleep well or are nervous today, it will affect the quality of your hair. Ordinary office workers should not make themselves too tired, and must pay attention to the combination of work and rest. Try to cultivate a good habit every day and take part in more fitness exercises, so that health is the key.
4. Tea can also thicken hair.
When you get up in the morning, use tea. When washing your hair, mix the tea with shampoo, and then wash it off with water later. This good habit must be formed.
5, usually pay attention to diet.
The nutrition of hair ultimately comes from food, so what you eat is very important. You can often eat the following foods. For example: spinach, carrot, black sesame, yam, medlar, Polygonum multiflorum Thunb, black bean, etc. Regular supplementation of vitamins, sulfur, protein and other substances needed for hair growth will make hair thick just around the corner.
6, beer hair growth is a coup
Beer is good for hair growth, so how to wash your hair with beer? When we wash our hair, we should add some beer to our hair, and then wash our hair with water for a while.
7. Don't stay up late surfing the Internet.
There is little hair on the top of your head, so please stay in the internet cafe less all night! A study found that 85.3% of people who surf the Internet and play games for a long time will have different degrees of hair loss.
The reason is that using the computer for a long time and paying attention will increase the excitability of the brain over time, and the endocrine function related to hair growth will be disordered, and sebaceous glands will secrete vigorously, which will easily block hair follicles, thus causing obstacles in the nutritional support of hair, leading to an increase in hair brittleness and prone to hair breakage and alopecia.
In order to solve the problem of less hair on the top of the head, it must be clear that people who stay up late because of the disorder of biological clock will make people's nervous system and stomach unbearable, which will lead to serious kidney deficiency and hair loss.
8. Frequent dyeing should be avoided.
For those who love beauty, dyeing their hair is an essential step in shaping a perfect image. In fact, although dyeing and perm does help to improve the image, if you dye and perm frequently, it will inevitably lead to hair damage and eventually lead to hair scarcity and other problems. So everyone must remember not to develop the habit of frequent dyeing and perm!
Extended data:
Hair loss refers to the phenomenon that hair falls off. Hair that falls off normally is in retrogression and rest. Because the hair entering the retrogression period and the newborn period is constantly in dynamic balance, it can maintain normal hair quantity. Pathological alopecia refers to abnormal or excessive hair loss for many reasons.
Etiology of alopecia:
1. Androgenic alopecia: it is autosomal dominant inheritance, and its genetic characteristics need to be expressed under the action of androgen.
2. Neuropathic alopecia: When mental stress is too great, hair loss tends to increase. Under the action of mental stress, the hair muscles of human body contract, the hair stands upright, the autonomic nerve or central nervous system function is disordered, the papillae of hair follicle changes, and malnutrition leads to the inhibition of hair growth function, and the hair enters the rest period, resulting in hair loss.
3. Endocrine alopecia: The growth of hair is influenced by many endocrine hormones, so when the endocrine is abnormal, it often causes alopecia diseases, such as postpartum and menopausal alopecia.
4. Nutritional alopecia: Hair is an external manifestation of physical condition. Malnutrition and abnormal metabolism can cause changes in hair quality and hair color, severe malnutrition and even diffuse alopecia.
5. Physical alopecia: Common physical factors causing alopecia include mechanical stimulation and exposure to radioactive substances.
6. Chemical alopecia: Chemical factors can lead to hair color change and even hair loss.
7. Infectious alopecia: The infection of various pathogens is an important factor of hair diseases, mainly including bacteria, viruses, fungi, spirochetes, parasites and other infections.
8. Symptomatic alopecia: Some systemic or local diseases may be accompanied by alopecia.
9. Congenital alopecia: complete loss or thinning of hair caused by developmental defects. Patients often have sparse and slender hair, or their hair is normal at birth and will not regenerate quickly, which can be divided into isolated defects and other deformities.
10. Seasonal alopecia: Generally, it is easy to lose hair in summer, because the summer temperature is high and the pores are dilated, and it is not easy to lose hair in autumn and winter, because the temperature drops and the pores are closed during this period.
Treatment of alopecia:
1. minoxidil tincture can be used externally, finasteride can be taken orally, and scalp hair transplantation is also an important choice.
2. Pathological alopecia should treat the basic diseases, and the hair will grow again after the body recovers.
3. Chemical alopecia does not require irritating hair dyes, perms and inferior shampoos.
4. Do not use plastic combs and plastic head brushes that are easy to generate static electricity for physical hair loss. Wear a protective cap and wash your hair in time in an environment with serious air dust pollution.
5. Nutritional alopecia should strengthen nutrition and eat more fruits and vegetables, kelp, mulberries and walnuts.
6. Obese alopecia should eat less greasy food and strengthen physical exercise.
Reference link:
Hair (the head occurs in the head)-Baidu Encyclopedia
Hair loss-Baidu encyclopedia