Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.

2, magic ball stovepipe method

While eliminating leg edema, we should also exercise calf muscles. Two billiards-sized fitness balls allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or sitting on the sofa at home, you can put these two fitness balls on your feet and use the strength of your legs to drive them to slide back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time.

3. March with a split leg

First, the right leg is 35cm forward and the left leg is backward. Hold dumbbells with both hands and put your hands at your sides. Then, straighten your waist, tighten your abdomen and look forward. Then slowly squat down until the hind legs and knees touch the ground. Keep this action for half a minute, then change legs and hands. Go back and forth for half an hour and lose your arm at the same time.