What should I do to practice abdominal muscles at home? Which exercise methods are suitable for exercising abdominal muscles at home? What are the benefits of regular exercise of abdominal muscles? If you are interested, let's get to know Bian Xiao better. I believe that practicing abdominal muscles is good for everyone!

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Method for practice abdominal muscles at home

Touch your ankle and roll your stomach: as the name implies, it is to touch your ankle! Or prepare a yoga mat first, or in a place suitable for training. After lying flat, bend your knees. Turn left on the upper body, first touch the ankle with your left hand, then switch to the right, and hold for 30 seconds.

Air pedal: This action, also known as air pedal, is also an advanced version of sit-ups. In each movement, the gesture of touching the knee with the hand and touching the right knee with the left hand is added, which is of great help to abdominal muscle training. Don't envy other people's six muscles, as long as you train well, you can separate a United little belly!

Sit-ups+tummy tuck: tummy tuck means lying flat on the floor with your legs bent and your head and shoulders raised. Try to reach your knees and feel the contraction of your abdominal muscles, but don't put your waist on the floor. This is a supplement to sit-ups and further strengthens the practice of major abdominal muscles. There are also two groups, each group 15 to 20.

Abdominal twist: Lie flat, put your hands behind your head, raise your legs and bend them, reach your right knee with your left elbow, and then reach your left knee with your right elbow, alternately and repeatedly. Hurry up.

Benefits of abdominal muscle exercise

Create a perfect abdominal muscle figure. Nowadays, abdominal muscles are no longer just for men. Many women have joined the ranks of practicing abdominal muscles, which can make a woman full of sexy temptation.

Stay healthy. Exercising abdominal muscles can enhance people's immunity, and regular exercise of abdominal muscles can enhance people's physical function, thus enhancing immunity and improving physique, thus developing a physique that is not easy to get sick.

Pleasure body and mind. People's mood is good or bad, which interacts with endorphins secreted by the brain. Endorphins can not only "relieve pain", make people happy, calm people, make people healthy and live longer, but also improve people's memory, thus improving our academic performance and making people successful.

Doing abdominal exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, improve their mental state, and improve their work and study.