In fact, this method is quite comprehensive. Through physical exercise, the overall metabolism of our whole body has been significantly improved. You don't know that there are not many patients with hyperuricemia gout, and they are generally heavier. Through exercise, overweight or obese people can control their weight as much as possible, which plays a very good role in controlling uric acid.
Many strenuous exercises may cause a lot of sweating during exercise. This is a crowd as well as gout patients. Such as playing football, basketball, badminton or anaerobic training for a long time. One study specifically tested the changes of uric acid levels of badminton players, and badminton players were relatively well trained. I found that on the second day after strenuous exercise, uric acid level increased by 20%, and uric acid excretion ability decreased significantly. On the third day, the level of protouric acid increased obviously, until uric acid slowly returned to normal level after one week.
This kind of sweating exercise will make people in a state of mild dehydration during exercise, which is equivalent to increasing the concentration of uric acid, and the change of uric acid concentration can induce gout attacks. Long-term anaerobic exercise will form a lot of lactic acid, increase sweating, and lead to gout attacks! Therefore, for patients with hyperuricemia or gout, try to practice exercises with fluctuating uric acid, such as jogging and swimming, or swimming, or sitting in the gym and riding a stationary bike. During exercise, friends who have uric acid problems must pay attention to moisturizing and don't let the body be dehydrated.
Everyone must pay attention to the way of choosing this sport. The water in some swimming pools must be cooler. This kind of cold water is also exciting for gout patients, so it must be done in front of water. Warm your body, make your body hot, and then come down. Will you vomit uric acid? The doctor tells you in detail that exercise is just a uric acid ring, which is used to control uric acid, and there are many other considerations.
Although diet is not the most important factor leading to the increase of uric acid, it is the most common factor. Therefore, if uric acid is highly reasonable, you need to control your diet. In fact, many friends with abnormal uric acid are often not particularly healthy. For example, some friends especially like to eat hot pot, some friends especially like to eat food, and some friends especially like fried food, which may lead to abnormal uric acid.
It is suggested that friends with abnormal uric acid, such as seafood, especially a large number of shellfish, seafood, such as sardines and small fish, touch it again, because it is particularly high, meat is like broth for a long time, and many animals don't touch their chins, which is easy to cause serious fluctuations in uric acid and induce gout. For people with abnormal uric acid, adding eggs, milk and fruits or vegetables with vitamin C in daily life is negatively correlated with uric acid.
In addition, in daily life, we should increase the intake of vegetables rich in dietary fiber, especially dark green vegetables. These dietary fibers have a small amount of intestine to help excrete uric acid. These ingredients are rich in calcium, which is also beneficial for the elderly to supplement calcium properly. Many friends have abnormal uric acid and don't like drinking water at ordinary times, so now there is abnormal uric acid, and then drink more water, which can form urine and help us excrete uric acid through urine.
These are mainly lifestyle interventions and dietary interventions. If uric acid is particularly high, such as exceeding the standard of 540, then drug control should be taken under the advice of professional rheumatoid immunologists. Why? Because if the uric acid in our blood exceeds the standard, these uric acids can form urate crystals. The higher the concentration of uric acid, the greater the possibility of forming uric acid crystals. Now some studies show that if uric acid exceeds 540, there is a 5% probability of forming uric acid crystals, which may lead to gout attacks. If uric acid exceeds 540, there will be a 20% chance of forming uric acid crystals over five years, which is a very high number.
Due to the increase of uric acid, many people have no special symptoms, so there are no symptoms about uric acid. Some friends even have uric acid 800. Although their urine acid is high, they still don't control it. This is completely wrong! Although there are no symptoms when there is no gout, this long-term high uric acid will not only form crystals of uric acid, but also lead to gouty arthritis. In a large number of studies, long-term uric acid status will have an impact on our kidneys, blood pressure, cardiovascular and blood sugar. Will you vomit uric acid? The doctor told you in detail.
This situation is like ants eating elephants, just like termites. When the dead, termites just move the building a little, and we won't feel anything. The whole building is stable, but as a propagator, termites are increasing. Finally, termites can not be completely killed by spraying drugs, and the whole building will be abandoned and will collapse over time.
If the kidney in our body is very dangerous and uric acid starts to be very high or high, then there will be a small amount of urate crystals in the kidney, and then kidney calculi will gradually form. Kidney calculi is getting bigger and bigger, and the damage to kidneys is getting bigger and bigger. When quantity changes to quality, it will seriously affect the function of kidney. We call this condition gout. If this situation continues, it will seriously lead to renal failure. This is no joke.
Although exercise itself is not shown in a short time, uric acid will be controlled as long as we insist on exercise, scientific and reasonable diet and scientific and reasonable drugs, with the help of professional doctors, after a period of time, when all these factors are integrated and advanced. If you can't stick to scientific sports, you can't stick to your lifestyle and change your diet. It is stubborn that uric acid has little effect on the body. If you fight alone, you will eventually be self-sufficient. This is our doctor. Neither you nor your family want to see it!