1, jump rope. Skipping rope can be done at home, jumping 100 every day, which can improve your flexibility and vital capacity and is good exercise for your body. You can prepare a blanket at home and practice on it.

2. jump. Jumping is a good way to practice leg strength. If it is routine, you can do it at home, which will be very convenient and you can jump on the bed at home. You can also jump in the same place.

3. Kick. Regular kicking is also one of the good exercise methods. It is best to incorporate it into the exercise plan and do it regularly.

4. Sit-ups. Do some sit-ups every day to practice trunk strength. You can rest in bed or on a blanket at home, which is more convenient, easier to do and can be done independently.