Many people want to have thick black hair, but it often backfires. It's not good to lose your hair when you don't have much. A colleague of mine went bald in his early thirties, which seriously affected his life, work and communication, and his self-confidence was frustrated. I didn't say "heavy"? Now the article "hair", he may still be annoyed. Tell it to everyone. We must pay attention to the quality of sleep at ordinary times, go to bed early at night and try to sleep before eleven o'clock.

Pay attention to your diet, eat less food that is too spicy or sour, preferably light, and keep an optimistic attitude. Your brain should not be too tense, so the stress will not be too great and hair loss will be reduced.

Avoid regular perming and dyeing, and do more aerobic exercise. At the same time, we should keep a good mood, don't worry too much, and have a good attitude.