Keep it for about 30 seconds and breathe regularly. Before you tie your shoelaces correctly, you need to know the muscle structure of your legs. As mentioned earlier, the muscles at the back of the calf are divided into soleus and gastrocnemius. Only when the two muscles develop in harmony can we present a tight and beautiful calf line. Back pressure is a little more difficult for most people. When you start practicing, you can choose a lower handle. Keep your hind legs straight. At the same time, according to your physical condition, decide the extent of reclining, and stretch the front thigh. Don't squeeze the lumbar spine.

The legs should also be kept straight, the toe orientation of the supporting leg should be consistent with the orientation of the body, and the toe orientation of the upper leg should also be upward. The difference between the manometric leg and the positive pressure leg is that the high leg is located in front of the body when the positive pressure leg applies force, while the high leg should be on the side of the body when the manometric leg applies force. Among several methods of pressing tendons, positive pressure leg is the most basic exercise. When practicing positive pressure legs, you can put your legs on the ribs, hook your toes, bend your bare joints tightly, put your hands on your left knee, straighten your legs and vibrate leg press downward, and repeat the exercise.

I don't need to master many complicated movements. I think what we need to do is to do the most basic movements in a down-to-earth manner. If the action is wrong, it will not be worth the loss. Here are five stretching methods. After the leg muscles are relaxed, you can do some stretching exercises, which can not only relax the muscles, but also avoid soreness. Low-intensity stretching exercise after exercise can stimulate muscle contraction, help uric acid metabolize out of the body faster, and avoid the formation of uric acid crystals.

The most effective new methods are the lacing method and the bonesetting method invented by Dr. Zhu. The lacing method can be operated by the patient himself at home or in the office. Many people's pain after 1-2 times of treatment, do not need to spend money and time to repeatedly treat, just follow the doctor's advice to relax muscles and tendons at home to recover. Squat one leg, keep the other leg straight and push the vertical plane, and be careful not to let the heel leave the vertical plane. Stand up slowly, lean forward with your upper body or touch your front legs and knees with your hands, and stretch the leg press ligament and muscles at the back of your waist and legs.