1. First of all, we should actively follow the teacher. Especially when learning an exercise for the first time, you must pay attention to the correct movements as much as possible, because the first impression is the most profound.

You should practice more after class. Sometimes some actions are not that you can't do them, but that you are not skilled. Therefore, when you are free, you must practice frequently to increase your proficiency.

3. Listen to music more and keep up with the rhythm of music. Aerobics has a high rhythm. Only by listening to music often can we keep up with the rhythm and make the movements more rhythmic.

4. Believe in yourself, you can do it. You must have confidence in yourself. Only in this way can you have the motivation to practice and make progress.

Don't be afraid to show yourself in front of others. Only if you dare to do aerobics in front of others often, you will not get stage fright and pass the exam more easily.

6. Pay attention to cooperation. Aerobics training will eventually form a small team. Only when all the people in the team, Qi Xin, work together, tolerate each other and make progress together can the overall movement be more neat and beautiful.

Exercise requirements:

Exercisers usually take part in exercise about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate. Aerobic exercise heart rate: (heart rate =220- age) *(60%-85%), anaerobic exercise heart rate: (heart rate =220- age) * more than 85%.

With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life. Especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics is a very distinctive sport.