You can stop. After "effective" training, muscle fibers will be "damaged" and "delayed soreness" will occur, and muscles will be sore and weak. If you continue to practice with sore muscles, the following problems will occur:

1. Vulnerable:

Muscle aches, it can be said that the muscle has been slightly injured, and he continues to do it crazily. "Poor control" may tear him apart and make him nervous. Muscle weakness will also affect the stability and control of the body, and naturally it is prone to sports injuries such as strain, sprain, fall and even fracture.

2. Decline in sports performance:

Muscle aches and weakness, the body is not in the best condition, natural sports performance declines, strength deteriorates, speed deteriorates and so on.

3. The training effect becomes worse:

Good training results come from the ideal "training intensity". If you want to keep improving your physical fitness and muscles, you should constantly strengthen the intensity of operation in order to achieve the training effect. Muscle aches and weakness, poor sports performance and natural training effect.

The more you practice, the worse the situation will be:

Fatigue will also accumulate: after training, body energy will be consumed and muscles will be destroyed. If the body energy is not replenished and the muscles are not repaired, the muscles will often continue to be destroyed and there is no time to "grow". This has formed a vicious circle over time! Fatigue accumulates over time, and you will get tired more and more easily!

Some beginners can make progress if they continue to practice;

There is too much room for improvement from scratch, and the speed of muscle growth is greater than the speed of destruction. In addition, through intensive exercise, the control of the body is improved rapidly, so even if you practice strength and muscles every day in the early days, you can still improve.

Intermediate trainer:

The space for muscle growth becomes smaller, and the space for improving control becomes smaller, so if you keep practicing, the state will become 1-4 points, which will often show negative effects and hurt your body.

Training = destruction. Rest = growth.

The purpose of any training is destruction! Real growth is always rest time! Good training also needs a good rest to make him grow up, so it is better to rest when he is sore, and it is more effective to adjust his physical condition before each practice.