Nowadays, many people want to expand their hobbies whenever they have time, such as painting, music and swimming. Swimming, as a sport that can exercise heart and lung function, can also play a key role in times of crisis. Let's learn about the cruel training of synchronized swimming.

Synchronized swimming 1 Cruel training Dry your tears first to straighten your legs.

As the saying goes, "on stage 1 minute, off stage 10 year" is perfect for synchronized swimmers. Jiang Wenwen/Jiang Tingting, the oldest twin sister in the China team, has been struggling in the field of flower swimming for more than 20 years. Today, when they recall their childhood experiences, their eyes are still full of tears. According to the "Wen Ting Sisters", the reason why the swimmers' ankles can be stretched straight is that they are all exchanged for tears in their usual training.

Jiang Wenwen told reporters: "When I first started swimming, the most painful thing was to press my ankle in the dormitory every night. My sister (Tingting) and I help each other. People sit on the ground, put their feet on the bench, then kneel down and sit on their ankles. Repeat this action every day for at least 20 minutes each time. " Recalling this painful experience, Jiang Wenwen said: "Every time I press my ankle, I will inevitably cry."

Huang, who had the same experience, said: "It was a terrible pain, because I didn't practice dancing or gymnastics before swimming, so my ligaments were tighter than others. Every time I put my feet on the bench, my tears can't help flowing downwards. "

With long-term practice, the flexibility of the girls' leg ligaments has been much higher than that of ordinary people, but to complete the difficult movements, they still practice in leg press. However, after childhood training, leg press is now the easiest training event.

Huang said: "Because the body proportion has been finalized, the current training is mainly to practice leg shape. Whenever you want to keep a pair of beautiful legs, you must keep training. " Huang also told reporters that the most commonly used exercise method for flower swimming team training is diving in the swimming pool. This is not only the basic technique of flower swimming, but also a good exercise for leg muscles.

In addition, when training in the strength room, the coach will arrange training plans in a targeted manner and practice for different muscle groups in the legs. Huang said: "It is especially important to train deep muscles. In order to make legs plump and beautiful, it is necessary to train various muscle groups in a targeted manner, such as jumping, squatting and riding a bike. And they can all exercise to different muscle groups. "

However, in addition to the visual beauty of the legs, leg strength is equally important for swimmers to complete their movements in situ. According to members of the China Flower Swimming Team, strength was the weakness of most China athletes before Tsumura also came to China. However, since the arrival of coach Pig Village, she has paid special attention to strength training, and the overall strength of the team has also made significant progress. While making progress, girls will inevitably pay more tears and sweat.

As flexible as a ballet dancer.

Synchronized swimming is also called "water ballet", and the audience watching the flower swimming competition is amazed at the flexible performance of the girls in the water. In this regard, Huang told reporters: "Through long-term professional training, flower swimmers are as flexible as ballerinas. Especially the legs of swimmers. "

Huang said that the most common event in training is to practice kicking water with your legs in freestyle or backstroke, just like swimmers. The difference is that swimmers require the quality of kicking water and the depth of pressing water, while flower swimming pays more attention to frequency. "Usually within 30 seconds, our (water) frequency will reach more than 60 times. And basic exercises like this are repeated dozens of groups every day. " When talking about how amazing the legs of flower swimmers are, Huang proudly told reporters: "Let me tell you this. After professional training, some people in our team can even type on the computer keyboard with their feet."

Wear less high heels and keep your legs beautiful.

How do girls usually keep such charming legs? According to the reporter, apart from applying some skin care oil every day, the girls who swim in flowers have no other special protective measures. But in normal life, they are very careful to avoid leg injuries. In order to keep the legs healthy, swimmers seldom wear high heels and try to wear trousers to avoid falling or being stabbed.

Regarding some popular leg-beautifying methods in society, such as going to a beauty salon for massage, Huang said: "The main purpose of going to a beauty salon is to get rid of fat, but in our opinion, most ordinary girls go astray in the process of pursuing beautiful legs. The legs are too thin to look good, and healthy legs are the most beautiful. " In Huang's eyes, Russian star Isochenko's legs are the most beautiful. In the previous single-player technical optional final, Isochenko beat Huang to win the gold medal.

Her legs and her achievements in the field of flower swimming are the goals pursued by Huang and even China flower swimming girls. In this regard, Huang confidently said: "I am only 2 1 year old, and I hope that one day."

Cruel training of synchronized swimming II. How is synchronized swimming trained?

Synchronized swimming is a very important ornamental event in all aspects, including the consistency, rhythm and grace of movements. The height and stability of the water level, for example, increase the rapid rotation when standing upside down. As for bodybuilding, swimming is of course the best way. It can not only keep fit, but also exercise.

Now the demand for synchronized swimming seedlings is that they like synchronized swimming, and they should be in contact from the age of seven or eight. It is best to have a swimming or dancing foundation, with a slender figure and beautiful legs. These athletes are all between the ages of 5 and 10. Synchronized swimmers are stronger because underwater sports consume a lot of physical strength. I can hold my breath, breaststroke and butterfly stroke, with a lung capacity of over 4,000, good physical fitness and no heart disease. They are the perfect combination of competitive sports and art, so they are highly ornamental.

Now there is a kind of water aerobics, which is based on synchronized swimming. Mainly for the public, it is a good means of fitness. As for holding your breath? It is best to practice under the supervision of a professional coach, and if it is to improve lung capacity, you don't need to hold your breath. You can increase swimming time and speed to improve your ability to hold your breath! Hold your breath step by step, otherwise it will be harmful to your health.

Synchronized swimming requires hands and feet in the water. In water, the movement of the upper body on the water needs to be controlled by the strength of the legs, and the legs that stand upside down on the water need to be controlled by the strength of the upper limbs. Therefore, this project requires athletes to use every muscle of the whole body, as well as physical coordination. As for water, athletes learn to swim from an early age and learn synchronized swimming after four swimming positions. Simply put, they are as flexible as fish in water.

Synchronized swimming can go downstream without goggles, but it is very uncomfortable at first. Because there are drugs and bleach in the water. The average athlete only takes it off some time before the game, in order to adapt to the game.

Usually, I also use water mirrors to make various patterns. Everyone should be able to open their eyes in the water, but there is a process of adaptation. Synchronized swimmers will put a nose clip on their nose during the competition, because synchronized swimming often needs to stand upside down, in order to prevent their noses from entering the water. During training and performance, you must always breathe through your mouth.

Now, some new techniques are used in female synchronized swimmers. For example, when athletes bow their heads, nasal congestion will prevent water from entering their noses. Gel stabilizes the hairstyle for athletes; There are also special cosmetics to make girls look more beautiful. More importantly, the use of underwater speakers enables athletes to hear music clearly underwater, so as to keep up with the rhythm of music and keep pace with their peers.

Cruel training of synchronized swimming 3 1. Synchronized swimming has many difficult movements.

Synchronized swimmers usually have to practice not only flexibility training, but also more difficult underwater exercises.

For example, they need to practice postures in the water on the shore, practice difficult movements in the water, and have some difficult swimming skills. Therefore, the training of synchronized swimmers is very different from swimming.

Secondly, synchronized swimming also has high requirements for athletes' figure.

They not only have to practice some synchronized swimming skills, but also have ballet classes every week, because we all know that many movements of synchronized swimming are similar to ballet.

And the dance moves will be more beautiful. Synchronized swimming is a very ornamental event, so it is necessary for athletes to increase their rapid rotation when they stand upside down. Moreover, the athletes' figure is also very demanding, so they need to exercise regularly and keep in good shape, so that the movements they jump out will be more beautiful.

Synchronized swimming is a very tiring sport.

Most synchronized swimmers have been exposed to synchronized swimming since they were seven or eight years old.

Moreover, we found that synchronized swimmers are very beautiful in appearance, perfect in figure and leg shape. We all know that underwater sports need a lot of physical strength, so when choosing athletes, we will choose some strong ones. I'm afraid that after a synchronized swimming competition, the athletes can't hold on.