First of all, I think playing Tai Ji Chuan is a good exercise program. Middle-aged and elderly people are generally not suitable for strenuous exercise. Playing Tai Ji Chuan is a better choice. Tai Ji Chuan is mild and can exercise the whole body. My aunt and uncle are about 50 years old now. Every night at 6: 30 and 5: 30 in the afternoon, two people go to the playground to play Tai Chi on time. They attended a special training course to fight Tai Ji Chuan. A group of middle-aged and elderly people get together to practice, which can not only exercise, but also often chat and drink tea privately, so they become friends of the same age. I think this is a special happiness for middle-aged and elderly people. Every day, when they are free, they go to exercise. A group of people of similar age can whisper and exercise will not be particularly tiring. It's just good for your health to move your joints or something. Why not?

Secondly, it is good for people with active personality to choose to dance square dance. In recent years, people of all ages are popular to dance square dance to exercise, and at the same time, they can make friends and chat like entertainment projects. If the old man wants to exercise, he can be encouraged to go out and dance square dance with some people his age. This sport is also a full-body exercise, and the movement range is not large. When dancing, a group of people follow the study, so it is not easy to get Alzheimer's disease, which will be of great benefit to both body and mind.

My mother is almost 50 years old and likes playing badminton recently. Every morning, she goes to find an open space to play with her good friends. She feels that her mental state is different and she is full of energy. My mother was not very good at sports when she was young, but now she knows a friend who loves playing badminton very much, and suddenly she is interested in sports, so the two of them will play ball games and chat with each other for a whole day. I think, as long as you like to do some sports, you can exercise with your friends. As long as you are happy and let go, your body will naturally adjust itself well.