The elderly bodybuilders jump empty bamboo, which is a kind of whole-body exercise and sometimes very intense. However, the amount of exercise of diabolo can be controlled at will, and it is safer to determine the amount of exercise according to one's physical fitness without competing with others. The old man's bodybuilder is jumping diabolo.

1 Benefits of Diabolo Fitness veteran dances with Diabolo.

1. Diabolo sports venues, regardless of size, are very beneficial to the body, especially for patients with cervical spondylosis, scapulohumeral periarthritis and lumbar and cervical vertebrae.

2. Diabolo exercise can move all joints of the whole body, exercise physical coordination, and practice through less intense movements. Persistence is of great benefit. If diabolo is shaken regularly and moderately, it will help to relax muscles and promote blood circulation, prolong life and maintain health.

3. Shaking diabolo is beneficial to improve people's reaction ability, agility and action coordination. Shaking diabolo can greatly exercise the joints, muscles and ligaments of upper and lower limbs.

4. Diabolo exercise can also improve bad mood. Because aerobic exercise can improve the functional level of the central nervous system, so as to improve the adaptability of the body to the external environment, reduce the possibility of neurasthenia, and also slow down and eliminate bad emotions such as tension, excitement, irritability and nervousness.

In short, people who often participate in this sport can not only make the muscles and ligaments of the upper and lower limbs elastic and the joints flexible, but also fully exercise the circulatory and respiratory systems, which plays a good role in promoting physical health and is extremely beneficial to physical and mental health.

Diabolo is made of bamboo and is hollow, hence the name. It was once mixed with the empty bell in Qing dynasty, commonly known as the ringing gourd; Jiangnan is also called the bell. 3. Shaking diabolo is beneficial to improve people's reaction ability, agility and action coordination. Shaking diabolo can greatly exercise the joints, muscles and ligaments of upper and lower limbs.

Diabolo game

When shaking diabolo, put the string in the hollow of diabolo shaft, and then make several turns, lift diabolo, and shake diabolo alternately with both arms, so that diabolo gradually accelerates its rotation. After shaking, it can be placed upside down on the ground, that is, it can rotate continuously, and it can also make more buzzing sounds, such as the sound of bells, and it can also be transformed into other patterns.

There are many tricks to shake diabolo: carp yue longmen, monkey climbing trees, golden monkey climbing walls, squire fishing, fishing for the moon, stringing strings, cheating horses, jumping, swinging high, coiling silk, throwing, crossing bridges, jumping immortals, putting chickens on shelves, twisting the sky and so on.

Pattern play is like flowing water, winding constantly, sometimes like dragon and phoenix dance, meteor lightning. Humming at the same time, like homing pigeons flying in, if the guzheng bursts, it is pleasing to the eye.

Old people's fitness hands jump empty bamboo. 2. Shake diabolo.

Generally speaking, diabolo has two postures, one is shaking up and down, and the other is shaking horizontally.

1, jitter up and down

Diabolo swings up and down, the main technique is to pull right and send left, so that the string is not loose. Push hard with your right hand and let the big arm drive the small arm.

Drive your wrist with your forearm and shake diabolo smoothly, so that diabolo will hum straight and float up and down in front of you. When the height of diabolo ends is not equal, it should be adjusted by increasing the intersection angle of two lines and pressing the high end with the right line during shaking.

2. Lateral jitter

The lateral sway of diabolo means that diabolo moves left and right in front of it when shaking. When shaking, the right hand shakes hard to the upper right, the left hand shakes with it, and the diabolo moves to the right. When the right hand releases the thread, the left hand is pulled back to the left. In order to prevent the line from bending, diabolo retreated to the left. This kind of shaking method is conducive to improving the speed, and the sound of diabolo will be louder. Diabolo has a deep meaning of "shaking". Diabolo is exciting and revealing, which reflects the fun of playing diabolo. Diabolo flutters, its voice is crisp and melodious, deep and clear, and it can spread to hundreds of meters away. Diabolo is a lively and healthy physical and mental enjoyment because of its changeable posture and many tricks.

Second, fishing for the moon

Fishing for the moon, also known as fishing for the moon in water, is based on shaking diabolo. The basic technique is to turn right to release diabolo, lift diabolo with the right hand to make it take off the thread, and release the left hand thread from the head of diabolo. When diabolo falls, the right hand line catches it from the outside of diabolo, then lifts it up and repeats. Diabolo always moves up and down.

In the process of fishing for the moon, it is easy for novices to catch or catch more and more crooked, so that it is impossible to continue. In addition to strengthening practice, there are two points that must be paid attention to. First, the line must be perpendicular to the diabolo axis when fishing for the moon. Second, when the right hand line is connected to diabolo, the left hand should be lifted, the line should be straightened and kept vertical, so that it can be mastered quickly through practice.

Third, the coil wire.

Coiled silk, also known as golden spider coiled silk, is an extension and variant of fishing for the moon. Divided into vertical coils and horizontal coils.

1, vertical winding

The basic method is: on the basis of shaking diabolo, diabolo turns from the right front to the left rear through the shaking of the right hand. The right hand is thrown at the right front and the left hand is released at the left rear. Diabolo rotates vertically around the great circle in the order of right, down, left and up in front of it in a horizontal state, and diabolo does not roll off the line all the time. This action is repeatedly called winding. There are two points to note. First, the right hand is the driving force and the left hand is the auxiliary. The right hand moves greatly, and the left hand should try to reduce the swing. Second, in the process of winding silk, it is necessary to keep turning left to cooperate, so as to continue.

Second, the transverse wire

The basic method of transverse coiling is: on the basis of vertical coiling, the right hand is thrown forward consciously, so that the diabolo stands up slowly in the coiling process, and the diabolo becomes flat with the continuous left turn of the body. Diabolo rotates horizontally around a big circle in front of it in the order of right, front, left and back when standing. This process is very smooth and even, and diabolo rotates horizontally around a big circle under the control of the line at the same time. Also pay attention to two points: first, the intersection angle of the left and right lines should not be too large, otherwise diabolo will be easy to get off the line; The second is to turn around quickly and cooperate in time.