According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
The greedy gospel of dieters, tearing chicken breasts by hand, is not afraid of being fat.
Practice: put water in the pot, then add appropriate amount of salt and ginger slices, cook for 10- 15 minutes, tear into filaments, then add olive oil, salt and black pepper, stir evenly, put in the oven 10 minutes, and bake continuously, and the heat will decrease from 150. However, nutritionists have experimented with this phenomenon. Because it is baked repeatedly, the calories after baking are not low, and people who are easy to get fat will still get fat after eating it.
People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues.
Scientific research has found a strange phenomenon: people who have long-term experience in reducing fat are getting fatter and fatter. Why? The reason is easy to get fat!
The World Health Organization (WHO) had hoped that by 2025, the global obesity level would not be higher than 20 10. However, this study predicts that the probability of WHO achieving this control goal is "close to zero".
According to the research, if this trend continues now, by 2025, the global obesity rate of men will reach 18%, and that of women will exceed 2 1%, while the severe obesity rates of men and women will exceed 6% and 9% respectively. The greedy gospel of dieters, tearing chicken breasts by hand, is not afraid of being fat.