First of all, it can help your waist muscles to have more lines, and it can also exercise your leg strength and arm strength, so it is especially good for your health, especially for friends who want lines but don't have time to go to the gym. They can spend some time practicing this thing every day and benefit a lot.

Training, a Chinese character, pinyin is xùn liàn, which means to master a certain skill through study and counseling in a planned and step-by-step way. Consciously make the trainees have a physiological reaction, thus changing the quality and ability of the trainees. Training, like education, is a means to cultivate people.

Explanation:

Coach, training soldiers, educational terms, similar to teaching. The purpose of training is to enable trainees to acquire a behavior or skill to train new recruits.

Master a skill through study and counseling in a planned and step-by-step manner.

Training refers to the activities that people consciously make the trainees have physiological reactions (such as establishing conditioned reflex and strengthening muscles). ), thus changing the quality and ability of trainees. Training, like education, is a means to cultivate people.