Because although the body needs energy, if you eat too much, then the body will convert the excess energy into fat and store it. Therefore, there is no one who is not fat. However, if you want to eat without getting fat, you can consume excess energy through exercise after eating a lot of food. If you just eat some fruits and vegetables, you won't gain weight easily.
Therefore, in order to be healthy, it is best not to eat too much, and keep seven points full every time you eat, so that your body will be healthy and won't get fat. If you eat too much for a long time, your stomach will swell and it will be harmful to your health. You can eat more fruits and vegetables at ordinary times, which can make your body healthier while supplementing the nutrients you need. If you get fat because you eat too much, you can lose weight by exercising and dieting. Even if you want to eat a lot during weight loss, you can solve the problem of eating too much step by step. You can reduce the amount of each meal, and you don't have to eat very little at the beginning, so it is difficult to control your appetite. Therefore, after controlling the appetite, keeping the body in a better state through moderate exercise can also make people refreshed. You can lose weight by running or fitness. Fitness can be achieved through jumping exercises or some fitness exercises, while running requires stretching.
It is best to do stretching exercise before exercise to avoid muscle soreness after running. After a while, you will find that your posture has changed.