When people exercise, especially strenuous exercise or heavy physical labor, the body will secrete a neurotransmitter called dopamine, which is related to people's desires and feelings. It conveys exciting and happy information, and it is addictive, so we will feel very happy and addicted when running, and there will be a feeling that we will not feel strong all day without running.

Keep running 5 kilometers every day. What will happen to your body after one month? Share with you personally:

1, I feel addicted to running. It's uncomfortable not to run all over at that time every day. I run with my Bluetooth headset on, and I play DJ dynamic music. People get more excited as they run. When running, I silently remember the number of laps. It's been almost an hour, and I'm sweating all over.

2. I feel that my energy and physical strength are better than before, and I am not so sleepy. When walking and working, I feel energetic and have a refreshing feeling. The mental outlook is different from before. It looks fuller and less decadent.

3, it is easier to fall asleep, and the quality of sleep is better than before. I have lost almost 5 kilograms, so I should drink more water after running every day.

It took half a month for both knees to recover. This is what I want to communicate with those who intend to keep running: running must be done according to one's ability and the amount of exercise should be gradually increased. Never set a goal at once, but you must accomplish it. This is very harmful to your health.

I watched running every day on the Internet, and then set a "small goal" of 1 0,000 steps. These 65,438+0,000 steps are still very heavy for me. Although I can count silently, my body is a little overwhelmed. After more than 20 days, my knee ached faintly. I feel pain when running. I said on the internet that it might be meniscus injury, which scared me to rest for half a month before I felt the dull pain disappear.

Doing exercise and running every day is very beneficial to your health. However, it is important to note that according to your physical condition, you should do what you can, and the goal is to gradually become bigger, not to say that it is 5 kilometers or 10 kilometers at the beginning. Although you can achieve this goal with perseverance, your body may not be able to bear it, causing physical injury, which is counterproductive and makes the goal of exercise impossible to achieve.