According to the inquiry of China Sports Network, "sand skipping" usually refers to a skipping method with rich practice skills and movements and great difficulty in competition, also known as "sand skipping". It originated from the beach volleyball court in Florida, USA, hence the name "sand style". Compared with ordinary rope skipping, sand rope skipping pays more attention to the coordination and flexibility of all parts of the body, and combines more elements such as dance and juggling to increase the interest and appreciation of rope skipping. In the sand rope skipping competition, players need to perform various rope skipping actions, such as cross jumping, opposite spin, heading, threading and so on. Sand jumping is a whole-body exercise, which has a good effect on improving the coordination, balance, muscle strength and flexibility of the body. At the same time, skipping rope has gradually become a popular fitness exercise because of its simple equipment and convenient operation, and it can be exercised anytime and anywhere.