The best time is 14: 00 ~ 19: 00.
Human activities are controlled by "biological clock", so it is more beneficial to health to arrange exercise time according to the law of "biological clock". Fitness in winter is best between 14:00- 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, and the temperature of the human body is relatively high, and the physical strength is relatively abundant. It is easy to get excited, and it is easier to enter the state of exercise.
Afternoon: (14: 00 ~ 16: 00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk: (17: 00 ~ 19: 00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and the vision and hearing are more sensitive, and the heart rate and blood pressure also rise. Time not suitable for exercise