Modern people have a rich material life, and then they can eat all over the world. With a click of the mouse, they can understand what is happening all over the world. This is not the time when there is no food and no blood to drink. On the contrary, there is too much information and food, and more and more people have a phobia of choice. There are too many things to enjoy and pass the time. Naturally, many people don't have the concept of going to fitness. And they are also convinced that they can live well without fitness. Besides, the pressure of social rhythm is so great, how can we have time to exercise?

In fact, fitness is not just about exercising in the gym. Everyone has 24 hours a day. Many people are doing the same intensity work as you, but people are still willing to spend half an hour running or going to the gym to sweat on their way home every day. A drop of water can wear away a stone. Over time, we gradually discovered the different physical state, mental state and even different lives of these two people.

I believe everyone has heard of the theory of 10000 hours, that is, if you persist in doing something in a field for more than 10000 hours, then you will become an expert in this field. So if you keep fit for more than 30 years, from the age of 20 to the age of 50, what's the difference between them and their peers, do you know?

The first point: spirit

In the eyes of people who don't exercise, people who exercise are too tired. Watching them sweat, gnashing their teeth to do strength exercises, and lifting those dumbbells, barbells and other heavy objects, and the annual card is not cheap, it is simply that you bought it without asking.

But what they can't see is that after exercise, their bodies have been reborn. When I get home, I take a comfortable bath and then have a comfortable sleep. My muscles are secretly recovering and becoming stronger. They will also be surprised to see that he was tired yesterday but unexpectedly, but he was in high spirits the next day. They may even be surprised. After 50 years old, it seems that the age has passed by them very briefly, and they are still full of energy and brisk walking.

The second point: the body

There is no doubt that whether a person exercises or not, he will agree with the conclusion that the physical quality of people who exercise will be much better than that of people who don't exercise. And after 30 years of exercise, it is certain that all kinds of physical qualities will be much stronger than those who do not exercise. Including muscle explosive power, body agility, trunk stability and so on.

The third point: self-discipline

If a person keeps exercising for more than 30 years, we can see that he is constantly exercising. In fact, out of love for the results, he played with my diet and worked very scientifically. This person will also be very disciplined. Through the superposition of these systems, this person is not only stronger and stronger, but also tends to eat better, sleep better, run farther and have stronger endurance. This is the result of a person's self-discipline for 30 years.