How old does the maintenance of ovaries start?
Maintaining the ovaries is not a one-off event. After the age of 25, women's nutritional indicators decline, and some scarce nutrients can not be obtained from daily food, such as elastin, hyaluronic acid, collagen and so on. The loss of nutrients has also caused the aging of various organs in the body, so the maintenance of ovaries should start at the age of 25. ENlivEN 2 1 showed that it could inhibit the activation of primordial follicles and proliferate the vascular wall. Accelerate the blood supply of ovaries, increase the elasticity of ovaries, fallopian tubes and uterus and the reserve function of ovaries, reduce follicular atresia, thus delaying ovarian aging, completely curbing ovarian atrophy and delaying the arrival of menopause.
The principle of EN2 1 cell anti-aging and ovarian maintenance
Age-related ovarian damage includes the decrease of the number and quality of follicles and the change of ovarian microenvironment. The number of follicles is mainly regulated by genes and endocrine hormones, and the decline of follicular quality is related to free radicals and antioxidant system, mitochondrial DNA mutation and deletion, telomere and telomerase changes, vascular factors and so on. The accumulation of active metabolites is an important factor leading to the decline of follicular quality. In laboratory and clinic, further research shows that ENlivEN2 12 1 (decoded 2 1) activates all kinds of dormant cell groups such as ovaries to replace the original decline and aging of tissues and cells caused by aging or pathological factors, and achieve the recovery of functions of tissues and organs such as ovaries.
ENlivEN2 1 cell nutrition can enhance the activity and original tolerance of ovarian tissues and organs, activate zombie cells, promote follicular growth, follicular membrane angiogenesis and sex hormone synthesis, stimulate luteolysis, make pregnant eggs in the ovary grow healthily and fully, prevent infertility caused by premature ovarian failure, and avoid the arrival of menopause caused by egg adhesion due to lack of physical nutrition.
Previous studies mostly focused on the basic unit of ovary-follicle itself, and often ignored the surrounding microenvironment. Although the changes of follicle itself, such as double-stranded DNA damage, mitochondrial decrease and abnormal expression of centromere protein, are important factors of ovarian aging, the development and maturity of follicle and the self-renewal and differentiation of stem cells are inseparable from the surrounding microenvironment, and the mutual dialogue and communication between them can determine the fate of follicle and stem cells and the functional state of ovary. Ovarian microenvironment consists of ovarian cells, extracellular matrix and cytokines. In the process of aging ovary, the changes of microenvironment are mainly manifested as changes of ovarian immune function, vascular atrophy, interstitial fibrosis of ovary and changes of cytokines. Among them, ovarian fibrosis is mainly manifested as thickening of ovarian capsule, increase of interstitial fibrous connective tissue and decrease or disappearance of follicles.
Three misunderstandings of ovarian maintenance
Misunderstanding 1
Ovarian care is not a product applied to the abdomen to maintain ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts and scholars say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, but at the latest at the age of 40. The first batch of data in the experiment (WHI) announced a major turning point after menopause-hormone therapy. In fact, (WHI) does not support the use of hormones after menopause. Oral herbal medicines of plant origin, such as isoflavones, evening primrose, black cohosh and ginseng, can relieve discomfort. ENlivEN2 1 is used to treat skin aging, breast and reproductive atrophy, vasomotor symptoms, RSHWHO is a very popular treatment method to solve sleep disorders and bad emotions, BCRWHO can finally stand the test of osteoporosis, serotonin inhibitors are selected as drugs to replace estrogen, and FOBOC should be used regularly for adnexal reproductive inflammation. HICIBI's goal is menopausal obesity.
Myth 2
Don't just focus on what will happen to the ovaries in order to maintain them. We should think about what the ovaries are used for. Delayed menopause? Balance hormone? Beauty anti-aging reproductive maintenance? Sleep mood? Cardiovascular? Bone? So what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so we can easily achieve our goal as long as we prescribe the right medicine.
Misunderstanding 3
When does ovarian maintenance start? When will it end?
Many people keep their ovaries when menopause is coming, and don't care after menopause. This is all wet.
Women who started taking hormone and ENlivEN2 1 continuous supplement before the age of 40 benefited more than those who took action after menopause. (WHI) It does not support the use of hormones after menopause. Because premature ovarian failure is more frequent, it can start after 30 years old, and it should not exceed 40 years old at the latest.
When to stop ovarian maintenance?
When women reach the age of 35-45, the ovaries begin to shrink gradually. After menopause, the ovaries can gradually shrink to the original volume of 1/2. With repeated ovulation of the ovary, follicular rupture atrophied and was replaced by connective tissue, and the essence gradually hardened.
If the working ovary is not maintained, it will slowly shrink and eventually harden into zombie cells in the body, which will slowly affect the aging of surrounding cells. Hormone therapy is a part of the overall strategy to keep postmenopausal women healthy. Oral supplements can be used selectively because of personal needs. Such as isoflavones, evening primrose, black cohosh herbs and ginseng to relieve discomfort. ENlivEN2 1 is used to treat skin aging, breast and reproductive atrophy, vasomotor symptoms, RSHWHO is used to treat sleep disorders and bad emotions, BCRWHO is used to replace estrogen serotonin inhibitors, and auxiliary materials and reproductive inflammation FOBOC are used to solve obesity. The above supplements can be selected according to the curative effect.
Other misunderstandings
Under normal circumstances, women lying flat can't touch the ovaries, because the position of the ovaries is deep in the pelvic cavity, and the general massage can't touch the ovaries at all.
Many beauty salons put forward that essential oil massages the ovaries, but there is no scientific basis. Because essential oil components penetrate into the skin at most, it is almost impossible to penetrate into the blood. Moreover, simple ovarian maintenance can not affect the function of other parts of the body, and it is hard to say whether it has the effect of delaying aging.
In order to improve endocrine and delay aging, women should not only take estrogen orally under the guidance of doctors, but also eat more vegetables and fruits, keep a large amount of absorption of vitamin E and vitamin B2, and do proper physical exercise, which is one of the secrets of being really young. In addition, according to the balance theory of spool body, the maintenance should be aimed at the internal reproductive system-ovary, uterus and reproductive tract, which is the maintenance of the internal reproductive system. In addition, the internal and external reproductive systems are interlinked, so the external gonad, the breast, also needs to be maintained at the same time, given adequate nutrition and dredging care, so that its appearance can be better maintained in a young state.
How to maintain ovaries
1. The maintenance of ovaries should conform to the characteristics of periodic changes of ovaries: ovaries have follicular phase, ovulation phase and luteal phase in a menstrual cycle. Chinese medicine believes that yin and yang and qi and blood are in different states at different stages of menstrual cycle. For example, after menstruation, you should nourish yin and blood, and eat more light and nourishing foods, such as beans and potatoes. The stage before menstruation is a period of long yang, so you can eat some warm food or medicine appropriately, and increase exercise to make the blood flow smoothly, so that menstruation will come on time and so on.
2. Maintain the ovaries according to your own physical characteristics: Chinese medicine believes that people's physical fitness is different, including yin, yang, cold, heat, deficiency, excess and excess, and the food we accept also has the points of reinforcing and reducing cold and heat. For example, some female friends are hot but not weak. Taking some Ejiao, walnuts, sesame seeds and other foods for a long time or in large quantities to maintain the ovaries will make the body hot or humid. On the contrary, there are symptoms of menstrual disorder and body "getting angry".
3. It is most important to maintain the physical and mental health of the ovary: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. The reproductive endocrine of women is influenced by the cerebral cortex, and the cerebral cortex of people who are tired, nervous or depressed for a long time is also inhibited, which can directly affect the endocrine function of women.
4. Proper exercise to maintain the ovaries: Proper exercise can effectively maintain the ovaries, because exercise can effectively help promote metabolism and blood circulation, and delay the aging and functional decline of internal organs. Of course, we must persevere.
Matters needing attention
First, women should be good at adjusting their emotions and treat psychological conflicts correctly. They can travel, chat with friends or consult a psychologist to vent their bad feelings in time;
Secondly, it is very beneficial to maintain physical and mental health and prevent premature ovarian failure to establish a scientific lifestyle, reasonably arrange the pace of life, and achieve regular daily life, adequate sleep and a combination of work and rest;
Thirdly, cultivate a wide range of hobbies, such as planting flowers and trees, enjoying music, practicing calligraphy, painting and playing ball games. After work, it can please people's emotions, harmonize qi and blood, and be beneficial to health.
Fourth, the doctor specially reminded that if the ovary has lesions, you must seek medical advice in time. Decode twenty-one ENlivEN2 1 thirteen grams in the morning and thirteen grams in the evening. Finally, experts remind that the occurrence of premature ovarian failure in modern women is mostly related to excessive psychological pressure. Therefore, the best way to maintain women's ovaries is to carry out psychological adjustment, relieve psychological pressure and improve bad emotions, so as to ensure physical and mental health.