How to improve table tennis skills? As the proudest sport in China, table tennis is loved by many people. To learn table tennis well, we need to find the right method, but how should beginners improve their skills? Now I will give you a brief understanding of how to improve table tennis skills.

How to improve table tennis skills 1

Three Necessary Ways to Improve Table Tennis Skills

First, the routine practice of sending and grabbing

1. First of all, I suggest you learn to master a set of rotating and non-rotating services. Service quality is reflected in two aspects. First, the rotation gap is large, which means that as long as the opponent makes mistakes, there will be opportunities to attack. Second, the action of serving should be similar, so it is difficult for opponents to judge accurately. When practicing, stick to the downward spin and pull, don't turn suddenly, and practice the combination of serving and grabbing. If you can use it freely, you will naturally have your own killing tactics.

The second is to determine a set of long and short serve and attack, which can not only resist the opponent's sideways, but also force the opponent to get the ball back with friction, and adopt the principle of combining pulling and hitting according to the opponent's return. Short-term ability can attract opponents and prevent them from getting the first hand. On this basis, he can master the bunt technique in Taiwan and grab the ball.

Usually, practice serving and attacking closely around these two sets of serve, forming your own characteristics of attacking and attacking, and supplemented by other serving and attacking, your attack will be more active and present a fierce situation. Pay attention to the form of less side spin, so there will be no trouble of eating your own spin.

2. On the basis of serving and attacking, strengthen the connection and change of the fifth board. The third cricket serve should start with moderate strength, mainly considering the control of the landing point and line, that is, not giving the opponent a chance to counterattack, trying to attack the opponent's neutrality and weak links.

If this can be done, it will create a better opportunity for the follow-up attack of the fifth board. In principle, the attack of the Third Board should not be at the expense of losing its own center of gravity and sacrificing the connection of subsequent attack techniques. The placement of the third board and the fifth board should be carefully arranged, and it is clear where to fight first and then where to fight, and how to take the initiative.

Practice has proved that the placement of the third board is the most important. If you can control the placement of the third board, then the initiative of the fifth board is still in your hands. As long as the fifth board is still under your control, it is possible to form a situation in which you take the initiative to attack. Therefore, I suggest you combine the practice of the fifth board with the practice of serving and attacking, thus forming the practice of the second set of balls after the practice of serving and attacking.

Second, the three basic routine exercises of left and right swing speed

1, turning block (or backhand attack) is a joint exercise of forehand attack. In the case of continuous push or backhand attack, one side suddenly adjusts the ball to forehand, then both sides attack with forehand continuously, then adjust the ball to backhand, and so on, and after a certain period of time, exchange the side that actively changes the line. This kind of exercise is also called oblique exercise.

When you start practicing, you can do it a little less. The key is to judge the change of landing point. The effective way is to see if the cricket converted from forehand to backhand can be connected. It is required to control the center of gravity of the body and handle the conversion between different hitting actions. After proficiency, you can use moderate-intensity exercises. This exercise is the focus of left and right swing training, and it is also an effective technical means to improve the stalemate ability, and it is also the basis of attacking tactics such as pressing left and adjusting right and pressing right.

2, two oblique turns and two straight exercises. That is, in the back-and-forth single-ball practice, one side of the practice always plays two diagonal lines, and the other side always plays two straight lines, and then exchanges with each other after a certain period of time. At the beginning, it is also from light to heavy, and the range of landing and opening is from small to large, and finally it transitions to medium-intensity strength exercises. This exercise is mainly to solve the problem of actively changing lines in the stalemate stage, and also includes the practice of offensive tactics.

3, push (attack) in the active sideways to the front of the hand attack practice. It is required to wait for the opportunity to pull or attack sideways with forehand in the process of continuous push (backhand attack), and to use forehand attack technology continuously after getting started. It is required that opponents change their line to forehand position under the condition of their continuous sideways attack, and take corresponding footwork to move and connect forehand strike practice according to the situation of the opponent's line change.

The above three exercises are three swing speed exercises with practical effect, which are extracted on the basis of all pushing and attacking exercises and can be extrapolated. Moreover, there is an inevitable connection between these three exercises, which will be of great help to the improvement of pushing and attacking ability and tactical ability after proficiency.

Nowadays, despite the great pressure of life, there are still many male friends who actively exercise. There are many sports suitable for men, and the benefits of male fitness are also many. Many men hope to get a more attractive figure through fitness exercise. In this article, I will introduce several fitness exercises suitable for men and the matters needing attention in fitness.

Male fitness exercise recommendation

1, playing basketball

Many men like to play basketball, which can train the brain's thinking and judgment ability and the speed of the body's second reflex action after thinking; Can train the sensitivity of eye vision and ear hearing; It can train the muscle activity and muscle strength of the whole body, and also train endurance and improve body shape; It can train the coordination and agility of joints, promote the bone development of growing young friends, and make you grow taller.

2. Dumbbells

Dumbbell is a very simple small fitness equipment. Many fitness instructors recommend the use of dumbbells, because it is very suitable for male fitness exercises. If male friends want to exercise biceps brachii, they can try dumbbells. The effect is very good. Lift the dumbbell through your arm. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.

Step 3 run

Running is a very simple and effective fitness exercise, suitable for all ages. Running1000-4000m every day can greatly improve the cardiopulmonary function and endurance in the body. At the same time, it can also exercise the muscles of the whole body, which is a method that can quickly train bodybuilding muscles.

Step 4 ride a bike

Cycling is also very good for the human body, so don't underestimate cycling every day, no less than jogging and swimming. In order to achieve the purpose of fitness, exercisers must master the intensity of exercise, and beginners generally pedal 60 times per minute; For exercisers with a certain foundation, the pedaling speed can reach 75 ~ 100 times per minute. It is advisable to exercise for 30 to 50 minutes at a time, not less than 4 times a week.

Step 5 walk at a brisk pace

Just like running, brisk walking is a simple and effective exercise. You can control your rhythm when you walk quickly. Athletes master their own intensity according to their health, physical strength, age and habits. Generally, the speed should be controlled at 100 ~ 130m per minute, and the walking time should be no less than 20min each time. It is best to take a walk in a place with fresh air and elegant environment half an hour before or after meals every night.

Step 6 push-ups

Push-ups are more suitable for friends who have a certain strength base. Male friends should pay attention to the amount of exercise when doing push-ups, and try to keep their bodies straight every time. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is the best way to exercise arm muscles and strength.

7. Sit-ups

Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.

Third, the three basic routine exercises of rubbing attack

Rub attack is not only the main technical means in amateur competition, but also the main content in tactical application. Therefore, the level of attack is related to the actual combat level. Compared with professional players, amateurs still have a certain gap in the technical means of attack and the ability to cope with rotation, so they can't play as freely as professional players, and they are more likely to use rubbing attack in the game. If you don't master a certain degree of rubbing skills and grabbing skills, your game can't go on. There is a basic premise for learning the rubbing attack technique, that is, you must master the rubbing ball technique. What standard do you want to achieve?

I think we should master three skills: first, we should be able to twist and turn; Second, you can control the long and short balls; Third, it has a good ability to adapt to rotation. The last point is mainly about ability. If you can understand the rotating characteristics of different rubber sheets, then you can better adapt to the performance of various "strange boards", otherwise you will be at a loss when you encounter strange boards. The three basic routine exercises listed below are based on the above requirements. If your ball is still not hot, practice your wiping skills first.

1, the practice routine of changing the long ball to get started.

The significance of this routine is mainly to adjust the opponent's return ball to his forehand as far as possible through the change of the ball landing point. If you are a friend with good forehand stroke skills, you can use this routine ball more.

The method is to actively change the ball to the opponent's forehand position and force the opponent to take it back with forehand technology. At this time, there will be two situations when the opponent wants to catch it back. The first is to use offensive means; The second is to continue to use the ball back.

Therefore, when practicing routine ball, you must be prepared with both hands. The other side will attack first, and you should fight back in the form of counterattack. The other person uses rubbing, so you should be prepared to get started. In order to achieve good results in practice, we should pay attention to pulling the cricket as far as possible to the backhand position before changing the line, so as to increase the difficulty of catching the ball by the next cricket opponent.

The more difficult it is, the more likely it is that the opponent will hit your forehand (diagonal line) and the threat will be reduced. If the opponent uses a rub, there will be no high quality in the control of rotation and landing point, and you can also grab the reasonable hitting position calmly to grab and pull.

2, rub short ball entry practice routines

Different from the above exercise, the thread changing is changed from skimming to rubbing. We should also be prepared with two hands. One is to prepare the opponent to pick or point forehand and counterattack by attacking or pushing. The second is to prepare the other party to use rubbing. There are also short pendulum and long pendulum. For the short ball placed in your backhand position, you should be able to get the first hand through backhand attack techniques, such as picking, poking, pushing, bouncing, attacking and pulling, because the short ball will not turn around well in the rotation, and it is mainly to grasp the timing of hitting the ball and choose the correct hitting method. For short balls and balls coming out of forehand position, we should insist on using short balls in the table and grabbing techniques beside the table to get started and strive for initiative.

3, sideways scratching practice routines

This is a technical means to strive for initiative under the condition of balance of power between the two sides. The key to sideways grab is the control of the landing point, that is, to control the opponent's attack, suppress the opponent's specialty, pre-empt, and create conditions for his continuous attack by taking the ball. This routine is similar to the sideways routine in pushing and attacking, but the difference is that the first kick is downward rotation.

If we strengthen the practice of the above three basic routines in the rubbing attack, we can draw inferences from others and comprehensively improve the technical ability of offensive and defensive conversion in actual combat.

Why do you love table tennis?

First, change your mood.

Exercise can make people feel happy, so can playing table tennis. Insisting on playing table tennis can make our mood better. Endorphins, a kind of brain endocrine, can make us feel happy, release anxiety and stress, and feel happier and more relaxed!

Second, help sleep.

Playing table tennis can help relieve stress and make us sleep better and better at night. Studies have confirmed this. The latest research in the United States shows that 67% people who are used to playing table tennis have better sleep quality at night than those who are not used to playing table tennis.

Third, enhance memory.

We all hope to have a good memory to face work problems or exams. Studies have shown that aerobic exercise can increase the content of memory-related hormones in the blood!

Fourth, increase creativity.

Persisting in playing table tennis can increase creativity and improve thinking. So playing table tennis is very suitable for middle-aged and old friends. American doctoral research has confirmed that among people aged 57-75, after three times a week, one hour each time, *** 12 weeks of aerobic exercise, the oxygen content in table tennis players' brain blood increased significantly, and they performed better in cognitive and creativity tests!

Five, reduce cancer

At present, the exact mechanism of reducing cancer risk by exercise is still unclear, but statistics in the United States point out that people who exercise regularly have a lower risk of cancer!

Sixth, increase vitality.

Playing table tennis 2~3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that playing table tennis can improve our metabolism, enhance our physical strength, and increase the secretion of dopamine in the brain, so that we won't feel so tired!

Conclusion: Do you want to improve your table tennis skills? You need to practice more if you want. These exercises include the routine of serving and attacking, the three basic routines of swinging speed from left to right, and the three basic routines of rubbing attack. You can try it according to the above introduction. I believe that as long as you stick to it, you will soon improve your table tennis skills.

How to improve table tennis skills 2 How to improve table tennis skills

1, correct grip and standing posture

The normal grip method is that the second knuckle of the index finger and the first knuckle of the thumb are pincers in front of the racket, the distance between the two fingers is 1~2cm, the handle of the racket is attached to the tiger's mouth, and the other three fingers are naturally bent and attached to the upper end of the racket 1/3.

When playing table tennis, a reasonable standing posture is very important. Generally, your feet should stand in tandem, your feet should be separated naturally, and your body should be slightly tilted. Bend over when serving, which will help you to exert your strength. Choose a good angle when serving, generally try to choose the left and right far angles or the near net angle, but control the strength when serving, and don't serve out of bounds.

2. Judge the direction of the ball in advance

Judge the direction of table tennis in advance, and rotate the appropriate catching skills according to the rotation degree of table tennis. If the incoming ball flies downward, you should hold the ball high when you catch it, otherwise the racket will hit the table as soon as it touches the ball. When table tennis flies upwards, you should press the ball down when you catch it to avoid it being hit.

When the ball blocked by the opponent bounces higher and does not rotate, you can smash it, that is, hit the ball at a very fast speed and try to hit the corners on both sides, so the success rate is higher. Hold down the racket when spiking, that is, the angle between the racket and the table tennis table is less than 45 degrees, let the ball fly down, and be careful not to touch the net.

3. Master the ball pulling technique.

In the whole process of pulling the ball, you should close your abdomen and chest and tighten your waist. The rotation on the vertical axis should not be too large to prevent the forward force from being dispersed. Try to raise the center of gravity as much as possible under the premise of keeping the movement steady, and never squat down, which will cause the ball to sit and pull, so that it can't only get up and down, and it lacks the motivation to move forward.

Lifting the elbow and clamping the arm is a common mistake in pulling the ball. When pulling the ball, the elbow and the arm do a small arc movement on the outside together, which is beneficial to the strength when hitting the ball and makes the strength more concentrated. When playing small ball, the shoulder joint should be properly opened to increase the range of pulling the ball. Raise your hand as high as possible to give the ball more forward momentum.

Under normal circumstances, when topspin serves, the shape is vertical and backspin is flat and oblique. Topspin and backspin generally run faster and often have the feeling of leaping forward. When serving, the short ball is easy to come out and the arc is low and flat. The backspin runs more smoothly, with a slightly higher arc, and the short ball is not easy to get out.

Rotation can improve the accuracy of pulling the ball, but it will affect the forward translation speed of the ball. In order to prevent the friction force from being too thin, the hitting part should not be too close, but the middle part should be the main part, the plate should be vertical, and the forward tilt should not be too big. At the same time, it should also avoid too much contact with the side of the ball, which will make the friction force thicker.

4. Improve the serving speed.

1. Time before returning the ball: from the moment when the ball bounces off the table to the moment when the player's racket returns the ball.

2. Time for the ball to fly in the air after hitting the ball: This time refers to the moment when the ball leaves the racket and the moment when the ball falls to the opponent's table.

Improving the hitting speed is to shorten the time required before hitting back and the time for the ball to fly in the air after hitting. When hitting the ball, stand as close to the table as possible to shorten the time required for returning the ball. When hitting the ball, increase the hitting power as much as possible, reduce the flying arc height as much as possible, and shorten the flying time of the ball in the air.

5. Increase the strength of serving.

1, in the case of speed increase first, the longer the acceleration distance, the faster the instantaneous speed that the racket can reach and the greater the strength, and vice versa.

2, speed up the swing, because in the case of the same acceleration distance, if you speed up the swing, the hitting power will be great, otherwise it will be small.

3. Keep the hitting point as far away from the body as possible and make the hitting radius longer. When the speed is constant, the larger the radius, the faster the speed and the greater the strength, and vice versa.

Therefore, before hitting the ball, the hitting point should be properly away from the body to ensure an appropriate distance to accelerate the swing. Before hitting the ball, if the muscles are relaxed, it is convenient for the elongated muscles to contract quickly when hitting the ball. When hitting the ball, you should make the swing speed reach the fastest and make the power fully act on the ball. Improve the speed, strength and quality of arms and whole body.