(1) Lie flat on the ground, put your arms in front of your face and hold your chin.

(2) Bend your knees and stick your feet behind your body as much as possible. Stretch your arms back and try to touch your feet. Do not separate two calves.

(3) inhale. Raise your head, take the abdominal muscles as the support point, lean back, hold your chest out, and draw your legs closer to your waist with your hands. Exhale and relax, return to the original position and repeat 3 times.

This small gesture can effectively exercise the muscle tissue of the chest and make the lines of the chest smoother and fuller.

2, chest drooping block type.

(1) Kneel on the ground, press your hips and thighs on your calves, and naturally relax your hands on your thighs.

(2) Slowly raise your hand behind your back, straighten your arm backwards, reach to the heel as far as possible, and touch the heel with your palm.

(3) Hold your hands with your hands crossed, so that your arms are raised behind your back, as high as possible to the top of your head, so that your upper body leans to the ground and your chest touches your knees. Jane's little gesture can improve the tissue of the chest, make the chest gradually tighten and restore its upright position.

3, chest expansion and folding.

(1) Move your arms to your chest and put your palms together.

(2) Inhale, press your palms down hard and spread your elbows horizontally.

(3) Keep the posture of 2, while exhaling, straighten the upper body as far as possible, so that the chest feels nervous, as if the upper body is stretched separately from the chest before and after, and relax after 10 second. Repeat it for 5 times, and the breast augmentation effect is very obvious.

4. Push-ups.

Exercise essentials: Kneel on the ground with your knees together, lift your feet backward, lean forward, and land your hands shoulder width. Keep your back straight, tighten your hips, slowly bend your arms until your chest touches the ground, and then slowly push your body up with the strength of your elbow and return to its original position.