Wrist power ball is a kind of fitness equipment used to exercise wrist power, also called gyro ball and powerball, which was handed down from Taiwan Province Province. Wrist ball can increase the strength of fingers, wrists and arms and exercise the toughness of these parts. The rotation of the left and right hands can improve the balance between the left and right brains and make the fingers, wrists and arms more flexible. At the same time, it can also promote blood circulation, eliminate fatigue and improve health, which is beneficial to human body.
Some people say that the wrist ball is useless at all, and even hurts because it is useless. The difficulty of wrist ball lies in the accuracy of strength and the control of speed. If you can't do this, the wrist ball can easily twist your wrist or fly directly, causing wrist injury. Therefore, we use it to practice the wrist's continuous and accurate force, thus improving the endurance of the arm.
Second, who is the wrist ball suitable for?
1. For sports fans who need wrist strength, such as basketball _ tennis _ badminton _ table tennis, table tennis, gateball, volleyball, handball, baseball, bowling _ golf, darts and rock climbing, wrist sports can make them more nervous and powerful.
2. For people who are used to wrist work or study, such as computer typing, piano playing, calligraphy and painting, and people from all walks of life who often drive or ride bicycles (electric cars and motorcycles), wrist force ball practice can enhance the toughness of wrist ligament and relieve the pressure on wrist ligament.
3. For office workers who are sedentary, lack of exercise, or in sub-health state, or generally suffer from "mouse hand" in front of the computer all day, wrist ball exercise can stay away from "sub-health" or alleviate the discomfort caused by "mouse hand".
4. For the majority of middle-aged and elderly people, wrist ball exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, reduce blood lipid and delay brain aging; It also has a certain rehabilitation effect on rheumatoid arthritis, scapulohumeral periarthritis and upper limb numbness.
For young students who are growing up, wrist ball can promote bone growth and brain development, strengthen grip strength, wrist strength and arm strength, and exercise finger flexibility, which is of great help to learning calligraphy, art, musical instruments and handcraft.
6. People with accidental hand injuries can control the intensity of wrist ball exercises by themselves, so as to speed up the flexibility recovery after hand injuries.