Believe it or not, these swimmers are in good health, but the sweat and efforts behind them are unbearable for ordinary people. Therefore, if you don't have so much time and strong perseverance, don't eat indiscriminately if you want to keep fit. It is best to mix three meals with meat and vegetables, regularly and quantitatively, and don't eat too much. As for those things you like to eat, it's best to eat them at intervals and don't eat too much at a time. If you can exercise 3-4 times a week (mainly aerobic exercise), it won't be so difficult to keep fit. So, if you want to stay healthy, it is unrealistic not to control your mouth. What do you think?
To be honest, I am asking myself what is the best way. I ate dessert recently, and it soared from 108kg to 1 15kg in less than half a month. My heart is about to collapse, and my heart really hurts. Think about it carefully, because they watch the food broadcast every night, and as long as they pay attention to eating, they will want to eat. I want to be beautiful. I also actively let people around me supervise me. Sometimes, one's willpower is not strong enough.
It really hurts, and I think. Think clearly before you are willing to change. Hello, I'm a fitness instructor. I still have three years to exercise. We all want to have a beautiful figure. In the fitness industry, there will be a saying that no matter how well you practice, it is useless to eat unhealthy things. This is a healthy diet, not a big problem. We usually eat three nutrients: carbohydrate (sugar), protein and fat. If you don't consume fat every day, it will be stored in our thighs, stomachs and arms. You will gain weight all year round. How to eat, how much to eat and what to eat are very important at this time. Specifically, it can be divided into: when losing weight, or when gaining weight, how to eat during weight loss before and after fitness, and how to eat during muscle growth before and after fitness. I will analyze them one by one.