What's the difference between Pilates and aerial yoga?
Pilates and aerial yoga are both popular fitness exercises, and they have some differences. Pilates is a full-body exercise based on body control and breathing. Emphasizing the exercise of core muscles is helpful to improve body posture and enhance muscle strength and flexibility. Aerial yoga is carried out in a hanging hammock, emphasizing the balance and flexibility of the body, which helps to improve the posture of the body and enhance the core muscles and flexibility.