Teaching children to learn to run, running, is a beneficial exercise, but also one of the most common exercises in our lives. Children's running can exercise their physical fitness, make them grow taller and have an impact on their personality. Let's teach the children to run.
Teach children to run 1 1, and run hand in hand.
You face the baby face to face, hold his hand, and you slowly run back; Then only holding his hand and running backwards; Finally, you hold his hand from the side, roll forward with the ball, and you chase the ball together. Don't hold the baby's hand hard when practicing running, but try to let him master the balance himself to prevent the baby's forearm joint from dislocating due to uneven force.
Step 2 let go of running
When the baby runs forward, you jog backwards half a meter in front of him to prevent him from falling down when he leans forward top-heavy.
3. Stop running automatically
When the baby runs, he can automatically slow down and stop smoothly, so that he can learn to run. You can use the password "one, two, three, stop" when your baby is running, so that he can learn to straighten up gradually, slow down and stop smoothly.
Children's running precautions
1, pay attention to the way you run.
The initial training run can be carried out alternately, that is, walking, running, walking and running, mainly in the form of games, such as walking interspersed with imitation movements to stimulate children's interest in running.
2. Don't run on the road.
There are many cars and heavy dust on the road. Running on the road is dangerous and bad for your health. You can run in places with good environment, such as playground, riverside and so on. Safety, high oxygen content, more conducive to health.
Step 3 run a short distance
Children should not run for too long, practice running at close range first, and then gradually increase the distance without feeling tired. Don't run too fast, practice jogging first, then speed up gradually, and don't take part in too many races to avoid being overburdened.
4. Pay attention to running posture
Running posture should be reasonable. Your upper body should be straight, lean forward slightly, relax your shoulders, bend your elbows naturally, and swing your arms back and forth at your sides. In the process of running, the stride length is not required to be large, but the stride frequency and stride length should be basically the same. Pay attention to the stability of the body's center of gravity, not ups and downs.
5. Pay attention to breathing
Breathing during running is very important. Breathing should have a certain rhythm. When breathing through the nose and mouth at the same time, the mouth does not need to be too wide, and the tongue can be rolled up to prolong the time of air in the mouth and reduce the stimulation of cold air to the respiratory tract. Beginners can suck in two steps and shout in three. Pay attention to exhaling gas from the lungs as much as possible every breath to increase the effective ventilation.
Teaching children to run II. Several small steps for baby to learn to run.
1 half-year-old baby starts to learn to run when he walks fast. At first, he was unstable and would not stop automatically. When I was 2 years old, I was able to run 5-6 meters continuously and steadily. Let the baby learn to run can be divided into several small steps:
1, run hand in hand: you face the baby, hold his hands, and you slowly run backwards; Then only holding his hand and running backwards; Finally, you hold his hand from the side, roll forward with the ball, and you chase the ball together. Don't hold the baby's hand hard when practicing running, but try to let him master the balance himself to prevent the baby's forearm joint from dislocating due to uneven force.
2, let go of running: When the baby runs forward, you jog back half a meter in front of him to prevent him from falling when he leans forward top-heavy.
3, automatically stop running: when the baby runs, it can automatically slow down and stop smoothly, so as to learn to run. You can use the password "one, two, three, stop" when your baby is running, so that he can learn to straighten up gradually, slow down and stop smoothly.
How is the baby vomiting after running?
Running is a whole-body exercise, and frolicking is also an exciting activity. The child's cardiopulmonary endurance is not very good. Running and frolicking will accelerate breathing and easily lead to vomiting.
When inhaling and exhaling, the thin abdominal cavity will be compressed and compressed to the stomach. Because the baby's stomach function is not fully developed, it is easy to squeeze out the contents. In addition, the structural boundary between the esophagus and the stomach of children is not obvious, and it is easy to vomit on their own. So the baby will vomit after running or playing.
Matters needing attention when parents teach their babies to learn to run
Parents should follow the following tips when teaching their babies to run:
1. Don't stop the baby from falling when he first wants to run, but give him more encouragement.
2. Wear comfortable shoes for the baby. When going out to let the baby walk or run alone, try to choose a relatively soft venue.
3. Don't think that a flat place is the best choice for your baby. Some natural slopes and uneven grass slopes are good environments to enhance baby's sensitivity and running development.
4. When the baby practices running, he should pay attention to the anti-skid of the environment, and there should be no sharp objects around. When you are outdoors in winter, you should wear a coat of the right size for your baby, so as not to affect your baby's exercise. 6. You can use windmills or drag toys to enhance your baby's fun of running.
How to guide children to protect themselves when running?
1, learn to protect your body. Adults can tell children about the physiological structure and characteristics of human beings, teach them some health knowledge and running skills, and gradually let them learn to avoid and dodge; Teach children the correct posture of running and how to breathe, and tell them not to breathe with their mouths open, which is harmful.
2. Ask children to pay attention to safety when running, and don't run on the roadside or in crowded places. Keep your eyes forward when running and pay attention to the sudden appearance of vehicles. It is not suitable for running in crowded places to avoid colliding with each other. You should avoid mounds, gravel, beaches, etc. To avoid falling.
3. Teach children to control their running speed and master the time when running. Children's self-control ability and time concept are poor, so adults can take their children to run together first and let them master the running speed.
When the speed is properly controlled, the time can be determined by the running distance, for example, running at the same speed for 3 minutes, that is, running several laps. After the child has mastered the speed and time of running, there will be no breathing difficulties in the process of running in the future, which is also the most effective self-protection for the child.
What are the benefits of teaching children to run?
If you squat down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxation activities after each exercise, such as walking slowly and relaxing your legs. What are the benefits of long-term running?
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is natural.
Greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis. What are the benefits of running for children?
1, exercise can strengthen children's physical function and strengthen the heart: aerobic exercise refers to exercising large muscle groups of the body and making the heart accelerate for several minutes. Through aerobic exercise again and again, oxygen is delivered to the muscles. As a result, the heart becomes stronger, the work efficiency is higher, and it is not easy to feel tired.
2, strong muscles: exercise can make muscles stronger, can give better support to joints, and make people less likely to get hurt. Increase flexibility: The better the flexibility, the less likely people are to strain their muscles or sprain their joints during strenuous activities. There are many leisure sports in life that help to improve flexibility, such as martial arts and dancing.
3, exercise can maintain weight Facts have proved that many obese children obviously lack exercise in their lives. Obese children are more likely to suffer from diseases such as heart disease, diabetes and hypertension.
Therefore, it is important for children to balance energy intake and energy output and maintain an appropriate weight. These two points can be achieved by combining a balanced diet that can provide nutrition for growth and development with regular exercise to consume excess calories.
4. Exercise makes children happier and more excited. This is because the body will secrete endorphins during exercise, which can make people feel extremely excited.