Generally speaking, it refers to the course of using Pilates to exercise, which can be a fitness course or a private training course.
No. Pilates is a kind of physical training that combines yoga, dance and gymnastics. The biggest difference between it and yoga is that Pilates is dynamic and yoga is static.
There is an essential difference between the two. Yoga pays attention to the overall balance, while Pilates pays attention to the body itself, not the muscles, but it is a good way to keep fit and relieve stress, just like yoga.
Pilates, like yoga, is a special fitness exercise. Although the Pilates course conforms to the description of aerobic exercise, it cannot be concluded that Pilates is aerobic exercise, because its weight loss effect is close to aerobic exercise, but it also has the effect of anaerobic exercise on muscle shaping, so it is somewhere between the two.
Pilates is based on the training of the core parts of the body, focusing on the training of the spine and muscles, emphasizing the awareness and control of the muscles and the body.
Pilates can promote your emotional health. Smooth movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and eliminate your nervousness.
It can also correct some special injuries, muscle imbalance or other problems, and also help office workers solve the problem of muscle development imbalance and relieve muscle pain. Athletes can avoid sports injuries by practicing Pilates. In addition, Pilates is very helpful for body shaping and restoring your pre-pregnancy body shape.