First, protein powder

Protein powder is a convenient source of protein and a good meal after practice. Can help promote muscle growth, improve immunity, repair cells and build tissues.

Second, milk.

Milk and protein powder have similar functions, so healthy milk without protein powder is also a good choice. In addition, it is recommended to drink skim milk to reduce fat.

Third, bananas.

Bananas Bananas are rich in fiber, vitamin A, potassium and pectin. Eating bananas after exercise can promote insulin secretion and muscle growth.

Four. oat

Oats are rich in soluble dietary fiber that other grains do not have, which is easily absorbed by the human body and has low calories. Mixing with milk is a good choice.

Five, whole wheat bread

Because the nutritional value of whole wheat bread is higher than that of white bread, it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, and is rich in B vitamins, which is also a good choice for dinner after exercise.

Six, eggs

Protein is an important "building material" for human body and a necessity for muscle growth, and eggs are definitely the best source of protein for bodybuilders. In addition, eggs contain almost all the nutrients necessary for the human body and are called "ideal nutrition banks".