Mass aerobics
The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.
Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
Fighting aerobic exercise
This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which makes it easier to get hurt and is not suitable for the public. It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility.
Suitable for the crowd: because it is not a competitive sport, most people (men, women and children) can participate.
Ride alone once an hour
It is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function. Not suitable for people with joint pain and poor physique.
In fact, there are still many fitness programs. What I have provided above is only a part. Everyone should make good use of their free time to exercise more, but don't fish for three days and dry the net for two days. It is most important to keep exercising, so don't rush for success. At the same time, everyone should also control their diet in their lives.