2, 8:00 training hook ladder up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.

3. Go to the gym 10:00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.

4. 13:30 Body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and air it for 2 hours.

5, 16:00 training target 1 hour, and then practice the inverted power "high jump back 1. 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc.

6. Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. 5 laps "

Swimming training once every 7 or 3 days: wearing thick military uniforms and liberation shoes, swimming 5000m in one breath "50 round trips are equivalent to 100m conventional lane".

China triathlon once every 8 or 5 days: 2000m running with load, 2000m swimming and 2000m cycling.

9, 7 days, 25 kilometers and 30 kilograms cross-country marching training.

10 and 15 days skydiving training: jump from an altitude of 8000m.

12, a field survival training every 30 days, with three days' food for seven days, marching for more than 1000 kilometers, carrying guns, ammunition and survival materials, and conducting drills such as breakthrough, anti-breakthrough, reconnaissance of the enemy and climbing cliffs prepared by superiors on the way.

13. Add an all-round training plan for peacetime training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.

Second, it is not easy to become a member of the special forces called "military elite". All countries have very strict standards when selecting members of special forces, and China's special forces are no exception. Generally speaking, there are the following aspects:

Loyalty: Special forces are armed groups that perform political tasks, and loyalty to the country and the nation is the first condition for becoming members of special forces. This is also the ideological basis for the special forces to have the spirit of fearlessness, courage to sacrifice and heroic fighting in combat. With it, players can always put national interests first when performing tasks.

Military elite: As people imagine, members of special forces with special missions are all military elites. To be a special member, we must first become a soldier with the qualities of a professional soldier. China's special forces are almost all selected from the best troops. Before entering the special forces, they all had certain military life experience, mastered the necessary military professional skills, and some even had actual combat experience. Of course, special forces with different special operations tasks also have their own professional priorities when selecting players. According to media reports, most members of China's "Dragonfly" special brigade were selected from the Scout Army.

Absolutely tough: geographically, the stormy sea, towering mountains, endless plains and unpredictable forests may all be special battle battlefields; In terms of climate, special forces players should be able to fight day and night in the heat and winter, snow and lightning; From the perspective of operational skills, special forces players should be able to adapt to operational requirements such as airborne, airborne, swimming, apprenticeship, etc. Judging from the living environment, special forces should be able to use local resources to ensure their survival in an isolated environment with lack of water and food. These extremely harsh living environments put forward high requirements for the physical quality of special forces, requiring strong physique, strong perseverance and lasting endurance, and being able to adapt to different combat environments to the maximum extent.

Superb intelligence: members of special forces often carry out short-term and high-risk actions in the heart of the enemy, facing military and psychological pressures unimaginable to ordinary people. Without extraordinary intelligence, it is difficult to successfully carry out combat missions. A special warfare player should not only learn shooting, fighting, assassination and blasting techniques, but also learn photography, eavesdropping, communication, swimming, skiing, climbing and skydiving techniques, as well as skills such as vigilance, reconnaissance, search, arrest and rescue. He also needs to master some diseases, distinguish the knowledge of eating wild animals and plants, and the language and customs of the scheduled combat area. Without a good cultural level and understanding, these are difficult.

These are just entry conditions. After entering, you will face more severe training and the possibility of being eliminated to varying degrees.

Physical fitness is the basis of selecting special forces, and its requirements are: complete the following subjects in one day.

Run 5 kilometers in 25 minutes;

Do more than 200 single parallel bars exercises;

The 400-meter obstacle shall not exceed 1 min for 45 seconds;

Throw grenades hundreds of times, each time more than 50 meters;

Push-ups 100 or 70 kg barbell push 60 times in one minute.

If you can do this, you have just stepped into the threshold of special forces. Want to become a real special forces, need to carry out the following professional training.

Special forces have different daily training because of different tasks, but the basic courses all reflect a "harsh". Its contents include:

(1) Combat skill training. Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign troops, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superb skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape.

(2) Motor skill training. Of course, driving all kinds of vehicles is not a problem. Skilled troubleshooting and the use of equipment and weapons on motor tools are basic requirements.

(3) Infiltration skill training. Skydiving, climbing, crossing minefields, reading icons and long-distance cross-country marching, excellent special forces are comparable in ability to athletes of the same profession.

(4) Training in reconnaissance and espionage skills. There are many ways to obtain information, such as observing lurking, eavesdropping, capturing prisoners, inspecting prisoners, and taking photos. , and use password communication when necessary.