1. Benefits of action standards
Since the appearance of fitness, there have been endless debates in the fitness industry. The same problem, the same action, there will be different specific practices. This is because it is too difficult to find very accurate standards about all aspects of fitness, from training movements to planning, from diet to tonic.
① Standard movements will make the training process more efficient; ② Standardized movements will help you to master the muscle strength and the stimulation degree of the target muscle faster.
3 Let you take fewer detours, let you distinguish whether more actions are correct, and thus develop a set of training methods of your own. ④ Avoid sports injuries and better avoid wrong posture.
2. The harm of irregular movements
(1) affects the training effect, and fails to reach the training goal, which is typically a variety of cooperative muscle compensation. In the gym, we often see many people training for a long time. Although the weight of bench press has increased, the shape of chest muscles is still not symmetrical.
② Sports injury. One is sudden sports injury, for example, pulling a turtle's back may suddenly hurt his waist, for example, playing basketball and spraining his ankle. There are also many injuries caused by the gradual accumulation of wrong actions, such as running and hurting your knees.
Action standards are very important. Every mistake can lead to injury. Repeated mistakes are a constant threat to your health.
3. Should fitness white start with the simplest basic action standard?
① For friends who have just started to engage in fitness, it is suggested that it is best to use fixed equipment for strength training at the beginning to ensure the standard of movements, master the ability of muscle recruitment and muscle stimulation faster, and experience the most basic and basic muscle pain and swelling.
② It is not recommended that friends who have just started fitness blindly imitate the actions of senior coaches in fitness videos. Only by laying a good foundation and persisting day after day can we build muscles and build a good figure. Don't keep up with the competition and pursue heavy weight. The standard of action is a problem that we need to consider.