Looks like a female friend. I suggest you combine aerobic exercise with anaerobic exercise. If it is impossible to simply reduce fat without increasing muscle content, then reducing fat will also increase the dimension of muscle fiber. I recommend you to take part in aerobics and yoga. If you have to use equipment, I suggest you make a perfect fitness plan. Treadmill jogging for 65,438+00 minutes, elliptical machine for 65,438+05 minutes, and small dumbbells with fatigue weight of 65,438+00 are suitable, and aerobic and yoga finishing are combined.