Current location - Health Preservation Learning Network - Fitness coach - Excuse me, can I turn on the electric fan when doing aerobics?
Excuse me, can I turn on the electric fan when doing aerobics?
Blowing is ok, but pay attention to:

1: Dry the sweat first.

2. Don't blow on your body, don't get too close.

Don't blow if the heat is unbearable.

. . . .

A lot, this is my personal experience.

I almost got heatstroke once because there were no air conditioners and fans in many places in summer.