Generally speaking, people who are wet and stressed will feel tired more or less, feel sleepy easily, and feel sleepy after sleeping. They always feel listless, their hands and feet are cold and afraid of the cold, their whole bodies will feel particularly sticky, their hair will be greasy easily, and the whole person will be out of shape! If you have these conditions, you should pay attention, indicating that moisture has entered the body!
So how do we get rid of the moisture?
1, ginger tea soaked in vinegar.
Ginger has high nutrition, seasoning and health care value, and has the effects of dispelling cold, eliminating dampness and warming stomach. Generally used for symptoms such as exogenous wind-cold, stomach cold and vomiting. A cup of ginger tea soaked in vinegar keeps the function of the spleen and stomach normal, and the problem of moisture will be solved slowly over time!
2. Red bean glutinous rice porridge.
Red beans have diuretic, anti-bloating, anti-swelling and anti-vomiting effects. Coix seed is rich in vitamins and minerals, which can effectively promote metabolism, reduce the burden on the stomach and intestines, enhance renal function, clear away heat, induce diuresis and reduce swelling. The combination of the two is a good medicine to eliminate evil and dampness. What's more commendable is that it can not only dispel dampness, but also nourish the heart and spleen and stomach!
3, exercise, sweating and dampness.
Usually pay more attention to the health care of the body, don't eat too greasy food, have time to exercise more, speed up the metabolic function of the body, and the normal operation of organs will accelerate the discharge of water in the body!
4, moxibustion and dampness.
Moxibustion has the effects of relieving depression and eliminating dampness and tonifying Yang Qi, which is especially suitable for people with heavy moisture in the body to remove dampness!
5. Avoid moisture from entering the body.
In daily life, especially in summer, keep your body as dry as possible, and don't catch cold when you are sweating or your hair is wet, so moisture is particularly easy to enter your body. In addition, try to stay away from wet and heavy places!