Fitness exercise is the only way to keep muscles growing without losing them. It is a long-term persistence and perseverance process. Life lies in exercise, which is a popular saying. Fitness is also part of exercise. Everything has a degree. Let's not talk about professional fitness athletes for the time being, let's talk about the fitness activities of ordinary people. I don't think it will do harm to our health to control the appropriate amount of physical exercise within our acceptable range. This mainly depends on our orientation of fitness at the beginning, is it to increase physical fitness and shape, so that we can have a good body shape? Or do you want to enhance your metabolism? Or do you want to be a bodybuilder? For different purposes, choose different fitness exercises, as well as the size and number of groups.
The calf muscle of human body is called the second heart of human body. At a certain age, muscles may start to lose. Some experts say that the human calf is called the second heart of the human body. It is the muscles on the calf that keep the bones of the calf strong, commonly known as the calf. 70% of human blood is pumped back to the heart from the calf. This shows the importance of calf muscles. When people reach a certain number, they will lose their homes if they don't pay attention to the segmental treatment in the muscles. Without muscle insurance, the bones will be affected and the bones of the elderly will become loose.
Human muscle is an important part of human metabolic function. For some people with hyperglycemia, the rich and strong muscles of the human body can metabolize sugar in the blood, thus lowering blood sugar. The muscles of the human body must be constantly stimulated and trained through resistance exercise, so that the muscle groups are constantly increasing and developing vigorously.
In addition, developed muscles are also a kind of protection for human bones. For example, the knee joint of the elderly, some experts say: strong hip muscles can maintain the stability of joints and knee joints, thus achieving the role of protecting knee joints. Therefore, proper physical exercise and resistance training can prevent the muscle loss of the elderly, enhance the bone density in the bones, and achieve the function of strengthening the body.
Fitness exercise, like other sports, has a degree. Excessive and extreme exercise has an impact on the body. Unless you are a professional bodybuilder. On the contrary, moderate physical exercise can increase people's muscle growth, prevent osteoporosis and enhance people's metabolic function, which is also of great benefit to young people.