In fact, this problem is very complicated. Running will consume our muscles. Fitness will increase our muscles. In this way, the increased muscles will be consumed by running, so what effect will our fitness have?
In fact, many people have doubts about this issue and don't know how to balance it! Indeed, if our balance is not good, it is very likely that our efforts will be in vain.
Today, I will give you a detailed explanation of the relationship between fitness and running. I believe you must have a very detailed understanding of fitness and running after listening to my introduction!
Can we run while exercising?
In fact, this question should be personal. If your body fat rate is high, reaching 20% to 30, we'd better do aerobic exercise. We will go jogging to consume body fat and reduce the body fat rate!
If your body fat rate decreases, we'd better not do aerobic exercise, which will consume a lot of our muscles, weaken our muscle strength and ruin our fitness effect!
If the body fat rate is too high, what will happen if you only exercise without oxygen?
In fact, fitness can also consume our fat very well, but more often, they will turn fat into muscles, which will easily make our muscles bigger and bigger, and our thighs thicker and thicker, which will make our bodies out of shape and ugly!
So how do we arrange aerobic and anaerobic training?
For friends with high body fat rate, you can run for 30 minutes before fitness, so that you can fully warm up and prepare for the next fitness, and at the same time you can consume body fat!
But we must not run for too long, otherwise it will easily make us exhausted and faint, which is very unfavorable for the next step of fitness.
What should we do to improve our health?
Many people find that their muscles grow slower and slower after a period of fitness, and the effect is not very good. After several years of exercise, they are still the same! We must improve the effect of exercise!
1. Heavy weight and low frequency.
In fact, if you want your muscles to grow fully, you should train with high weight and low frequency. This can stimulate our muscles well and make our muscles bigger and bigger.
Learn to rest
Remember to have a full rest after practice, and the rest time should be more than 24 hours, so as to repair the damaged muscle fibers in time and make our muscles stronger and stronger.
3. Long distance telephone office
When we do all kinds of movements, the movements we do must be standard enough and the movement distance must be long enough, so as to fully stimulate our muscles and let our muscles grow fully!
draw bit
We can't be too hasty in our actions. Don't think that you can get good results by doing dozens of actions quickly. In fact, fast action is not only bad for the growth of our muscles, but also more likely to hurt our bodies.
Therefore, the action must be slow, so as to fully awaken the muscles, deeply stimulate the muscles and make the muscles stronger and stronger!