Treadmill is a kind of fitness equipment similar to climbing stairs. Many female friends like to exercise on the treadmill at home, and they can do something else at the same time. The key is that the treadmill is relatively small and does not occupy a position, but female friends are most concerned about its weight loss effect. So is it useful to lose weight with a treadmill? How is the weight loss effect? Let's take a look.

1. Is the treadmill useful for losing weight?

It is very useful to lose weight with a treadmill. When using the treadmill, you can exercise your legs, waist, hips and arms at the same time, which consumes body heat, so you can also burn fat in many parts of your body at the same time, which is beneficial to lose weight.

2. What is the weight loss effect?

Doing treadmill exercise for half an hour can help burn about 200 calories. Do this exercise every day for a month, and you may lose 3-7 pounds.

3. How to practice losing weight is effective?

(1) Exercise at least 3-5 times a week.

Weight loss by treadmills can't be achieved overnight, and it needs long-term persistence. It is necessary to exercise by treadmills at least 3-5 times a week to have a better weight loss effect.

(2) 20-30 minutes each time.

Every time you practice the treadmill, you need to keep it for about 20-30 minutes, which means you need to exercise for at least 20 minutes to help your body burn fat. But because running on the treadmill for too long will hurt your knees, it is best to exercise for about 30 minutes.

(3) Hold the rope by hand and move together.

If it is a treadmill with a drawstring, when exercising, you must hold the drawstring with your hands, which can help you consume more calories as your legs move.

4. Precautions for using the treadmill

1, beware of falling.

When you start using the treadmill, you should pay attention to prevent falling. It's best to step on one foot first, and then step on the other foot slowly after standing firm. Older people can also choose treadmills with handrails to help them keep their balance.

Step 2 combine work and rest

In addition, it is best to practice in groups every time. After pedaling for 5- 10 minutes, take a short rest and do some body stretching and stretching actions to gradually prolong pedaling time.

Step by step

Obese people usually lack physical exercise and have poor cardiopulmonary function and joint flexibility. Therefore, the treadmill exercise should not be strenuous at the beginning, and the amount of exercise should be gradually increased.

4. Pay attention to the intensity of exercise

In terms of exercise intensity, it is advisable to sweat but not feel intense, so as to avoid muscle and joint damage caused by excessive force and long time.

5, taboo people taboo.

Although the intensity of treadmill exercise is not as great as running, it is recommended not to do treadmill exercise because of serious coronary heart disease, hypertension, hepatitis, nephritis and other diseases. You can choose walking, Tai Chi and other gentle sports.