What are the benefits of crawling? Exercise is the basic way to keep healthy. People with corresponding diseases are not suitable for this kind of exercise. Only moderate exercise can be full of enthusiasm for life. Pay attention to your breathing frequency when you exercise. If you understand the benefits of crawling, then act quickly!
What are the advantages of crawling 1 1? Crawling fitness can disperse the whole body weight to the limbs, so as to reduce the load of all parts of the body, especially the lumbar spine, so it has a certain effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.
2. When crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.
3. When crawling, the position of the heart and its above parts is lowered, which is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.
The reason why crawling can make the body stronger is because it is a coordinated activity of the whole body, and all the muscles, ligaments, bones and even nervous system of the whole body should join in the exercise.
5. Crawling is good for bones. Crawling can make bones harder, reduce osteoporosis and make joints softer.
6, crawling can benefit muscles, making muscles more tense and elastic, more developed, and contracting freely.
7. Crawling can promote the balance system of the vestibule of the brain. When crawling, especially when crawling with both hands and feet, the balance system of the vestibule of the brain is needed to maintain the balance of the body, so that it can be exercised and strengthened.
Crawling method
In a relatively flat and comfortable place, relax your body, bend your legs, touch the ground with your hands, toes and knees, tiptoe slightly leans forward, body slightly leans forward, and limbs move in harmony, which is not fast but stable (if it is fast but unstable, it can only be called "baby learning to crawl"). Exercise time doesn't need to be too long, just twice a week (pay attention to protect your knees). Crawling practice is limited by bad environmental factors such as venues. The fitness equipment industry has invented a kind of equipment that can do crawling exercise in indoor environment. This kind of equipment is internationally named Fitzgerald Crawler, which breaks the limitation of the venue and is internationally recognized as crawling fitness equipment.
Can crawling exercise lose weight?
Of course, the answer is yes, and crawling can not only lose weight, but also relieve discomfort in the back and neck. It has a certain therapeutic effect on diseases such as lumbar spondylosis and cervicitis, and is very suitable for people who sit in the office for a long time to do this sport. There are many ways to lose weight by crawling, and you can choose according to your actual situation.
What are the benefits of crawling? 2 The health benefits of crawling fitness mainly include the following points:
1, preventing and treating cardiovascular and cerebrovascular diseases and gastrointestinal diseases.
During the crawling process, the position of the heart is lowered, and the blood return of the lower limbs is easier than when standing upright, which reduces the pressure on the heart and provides sufficient blood for the coronary artery, which has a certain effect on preventing and treating coronary heart disease and coronary arteriosclerosis and lowering blood pressure. Abdominal breathing can exercise abdominal muscles, involuntarily massage abdominal organs, stimulate abdominal organs, thus strengthening gastrointestinal peristalsis, helping to eliminate toxins in the body and prevent constipation.
2. Reduce the incidence of spinal diseases, enhance bone mineral density of limbs and prevent osteoporosis.
In the process of crawling and fitness, the movement mode of landing on the four limbs will reduce the pressure of the upper limbs on the spine and delay the degenerative diseases of the spine. Moreover, it mainly exercises limbs during exercise, effectively enhances bone mineral density of limbs, and prevents osteoarthropathy and osteoporosis.
3. Enhance exercise ability and improve body shape.
Crawling exercise enhances exercise ability, slows down exercise heart rate, improves the flexibility, flexibility and coordination of the body, and improves the cardiopulmonary function of the body.
Although crawling fitness has many benefits, it is not suitable for everyone.
1, patients with severe cardiovascular and cerebrovascular diseases
Although long-term crawling exercise can reduce blood pressure and improve arteriosclerosis, patients with severe heart disease, hypertension and atherosclerosis are not suitable for this kind of exercise, and mild patients should also control the time and amount of exercise.
2. Patients with severe spinal diseases
Patients who have already suffered from spinal diseases such as lumbar disc herniation and cervical spondylosis need to do designated actions according to their condition under the guidance of doctors. Crawling at will may aggravate their condition.
3. Patients with joint and tendon injuries
There are certain requirements for joints when crawling for fitness. If the joints and tendons are damaged to a great extent, long-term crawling exercise may bring bad consequences to the damaged joints and tendons.