This needs to decide whether to turn on the air conditioner according to the actual situation. Whether the air conditioner can be turned on during exercise depends on the temperature of the indoor environment. Generally speaking, the fitness environment of 25-32 degrees Celsius is most conducive to the secretion of adrenaline, which can bring better fitness effect. That is to say, if you feel a little hot during fitness, the fitness effect is the best at that time.

Because you consume a lot of physical strength, you need to breathe a lot of fresh air and emit a lot of carbon dioxide. Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise. During exercise, the indoor temperature should not be too low, and should be controlled at around 26 degrees Celsius.

If you need to turn on the air conditioner during exercise, please pay attention to the following points:

First, don't blow on the air conditioner.

If the body blows directly at the air conditioner, it will cause all kinds of discomfort, especially not at the face, head and chest. Blowing in the face for a long time may lead to facial paralysis, and blowing in the head for a long time may lead to headache and dizziness.

Second, the temperature should not be too low.

When exercising, the pores are in an open state, and the modulation temperature of the air conditioner is too low, which will make the sweat pores shrink rapidly. Poor perspiration will greatly reduce the exercise effect and make it easy to catch a cold. The indoor and outdoor temperature difference is controlled at about 5- 10 to ensure that the human body moves at a relatively comfortable temperature. The suggested temperature is about 26 degrees.

Third, don't blow the air conditioner when you are sweating all over again.

When the human body perspires, the pores are open, and when it is sweating all over, it suddenly enters a cooler environment, which will not only cause pore blockage, but also cause a cold. You can dry the sweat and blow the air conditioner.

Fourth, avoid blowing air conditioners for a long time.

Because air conditioning will change the ions in the air, which will cause brain nerve disorder, dizziness, headache and other symptoms. Moreover, people who blow air conditioners for a long time rarely go out, and sitting for a long time will cause problems such as backache and decreased resistance.