It's not easy to get rid of the fat on your thighs. In addition to strengthening leg exercise, let me teach you a magic prescription that can help you achieve this goal! Compilation: 1. Two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. 2. Remove the hard core of Chinese cabbage, cut into filaments, and cut celery into small pieces for later use. Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar. Experts say: Chinese cabbage is rich in carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Carotene and vitamin C are antioxidants and important magic weapons for skin care. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves. Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.