A person needs 7700 calories to consume 1 kg of fat, so 1 kcal is about 0. 129 kg of fat,11.129 =1.4/kloc.

1 kg fat =7700 calories

Ten kilometers of continuous jogging consumes about 1000 calories. In other words, running 10 km every day can eliminate 1kg of fat in a week. 4kg a month to lose weight.

Basically, it consumes about 1800 calories for men and about 1200 calories for women.

Eat too much and run away for nothing. If you can avoid eating properly, it is estimated that the effect will be much better.

If I only consume 800 calories a day, I will run 10km. You can consume about 2000 calories a day, and you can lose 8 pounds that month.

Some studies have pointed out that if the intake decreases, the basic consumption will also decrease, such as the basic consumption 1800. If the daily intake reaches 800, the overall consumption may only be 1600-1200.

You can strengthen muscle tissue through fitness and increase some consumption units ~

Fat is a triacylglyceride composed of glycerol and fatty acids, in which the molecule of glycerol is relatively simple, but the types and lengths of fatty acids are different.

Therefore, the nature and characteristics of fat mainly depend on fatty acids, and the types and contents of fatty acids contained in fat in different foods are different. There are more than 40 kinds of fatty acids in nature, so various fatty acid triglycerides can be formed; Fatty acids usually consist of 4 to 24 carbon atoms.

Lipids in the human body are divided into two parts, namely fat and lipid. Fat, also known as true fat, neutral fat and triglyceride, consists of one molecule of glycerol and three molecules of fatty acids.

Fat includes unsaturated and saturated. Animal fat contains saturated fatty acids and is solid at room temperature. On the contrary, vegetable oil contains more unsaturated fatty acids and is liquid at room temperature. Lipids refer to cholesterol, cephalin, lecithin, etc.

Its comprehensive functions are as follows: fat is a good energy storage substance in cells, which mainly provides heat energy; Protect internal organs and maintain body temperature; Assist the absorption of fat-soluble vitamins; Participate in metabolic activities in all aspects of the body and so on.

References:

fat