I am also a two-pronged aerobic strength, adding some projects by the way, but the effect is only minimal but I still have to do it. If you don't do this, your health is not as good as that you do every day, and you are going downhill day by day.
When you feel, let go of your obsession with a good figure, just practice and not gain, as long as you are healthy.
At this time, you will find that this matter is nothing more than an activity in your life. All your efforts are just sincerity to your dreams! !
When you are young, as long as you work hard, this thin and good thing will definitely come true.
When people reach middle age, it is difficult to achieve this thing no matter how hard they try. Because when people reach middle age, your body has changed in all aspects! Slow metabolism in all aspects.
The only thing we can do is to keep a dream in our hearts and make ourselves healthy, because there are too many things in life that need physical strength.
Let your image not be worse than freezing point, because the image is too bad, it will be boring. Although you shouldn't just look at your appearance, a good image will be of great help to you! Its advantage is that even if you are not so good, it will give you a lot of extra points.
May each of us make unremitting efforts for a love in our hearts.
Fitness has nothing to do with self-discipline, but a habit and hobby, just like playing games, except that some people like to lie down and play games, while others like to go to the gym to sweat.
There are many ways to be aerobic, and hiit is not necessary. Climb the stairs and jump rope? Or can I climb the mountain on the treadmill? You don't have to run a few kilometers. 13. Body? More muscles? Will help you burn more? Fat. So what? Say? Want it? Better and more effective? what's up Lose weight? Do you want it? Is every day normal? what's up Eat? Three meals a day? , more Going? Exercise muscles? Level? Development? .