Compared with ordinary people, dancers, especially ballerinas, are undoubtedly the best. This stems from the method of ballet body training, which is a special special training, also called "plastic surgery". As a special training, it is required that the legs are together and the feet are spread out 180 degrees (as shown on the right), showing the word "one" and the term is "one". At this time, people's spine must be straight, and long-term training will gradually form a tall and straight posture and good temperament, which is also the charm of ballet body training.

Body training shoes are designed according to the principle of ballet body training. We raise the forefoot of the sole and force the center of gravity to move to the heel, which is the same as ballet body training. It avoids the pain caused by abduction of lower limbs, saves cost and energy, and provides a simple and effective way of physical exercise for the public. Especially suitable for daily life.

In this way, your standing and walking in daily life have the significance of ballet body training, just like having a close-fitting body coach.

In the dance industry, it is used as educational materials, which are known to professional dance teachers and can be consulted.