catalogue
Where is moxibustion to get rid of dampness in dog days?
How to lose weight in dog days?
Diet precautions in dog days
Where is moxibustion to get rid of dampness in dog days?
1: Fenglong point
Fenglong point belongs to stomach meridian and connects spleen meridian. Fenglong point can regulate the spleen and stomach, and has a good dehumidification and expectorant effect. Prosperity is prosperity, prosperity is prosperity. From this point of view, Fenglong point seems to make people plump and prosperous. In fact, on the contrary, this acupoint has the function of reducing weight and fat.
Acupoint selection: the midpoint of the lateral leg, where the muscles bulge, is a good acupoint for eliminating dampness.
Manipulation: Moxibustion with moxa stick for 15 minutes every day can effectively strengthen the spleen and eliminate dampness.
2. Zusanli point
Zusanli is the meeting point of the stomach meridian of Zuyangming, and it is also the most important health-care acupoint of human body, which was called "Longevity Point" by the ancients. Regular massage and moxibustion at this point can enhance physical fitness, improve the body's disease resistance, delay human aging, reduce blood lipid and blood viscosity, and prevent arteriosclerosis and stroke.
Acupoint selection: 3 inches below the knee, at the finger of the lateral tibia.
Manipulation: moxa stick moxibustion 10- 15 minutes or moxibustion for 20-30 minutes.
3. Hegu point
Hegu point is the main switch of the large intestine meridian, which is called "gathering grain on the surface". When the facial skin has red blood, moxibustion at Hegu point can play a good role in relieving it. Hegu point has the functions of ascending and descending turbidity, activating qi and promoting blood circulation, but it is not suitable for people with poor physique to give strong stimulation, especially pregnant women.
Acupoint selection: the first joint of one thumb is facing the edge of the tiger's mouth of the other hand, and the thumb bends and presses, where the fingertip points.
Manipulation: Moxibustion is 3-5cm away from the acupoints until the acupoints are warm and reddish, 10 times is a course of treatment. Moxibustion lasts 10- 15 minutes once a day.
4. Quchi point
Quchi point is the confluence of the large intestine meridian of hand Yangming, that is to say, the pulse gas reaches here from the ends of limbs, which is the most grand, just like water flowing into the sea. Quchi point has the functions of expelling wind and dampness, regulating qi and blood, improving numbness of hands and chest and improving peripheral blood circulation.
Acupoint selection: the lateral end of elbow transverse stripes during elbow flexion.
Manipulation: Moxibustion with moxa sticks is daily 1 time, each time 10 minute.
5. Bai Yin pt.
Important points of spleen meridian. Stomach Meridian of Foot Yangming and Spleen Meridian of Foot Taiyin, which are closely related to digestion, respectively intersect circularly at Bai Yin point at the inner end of the big toe of foot.
Acupoint selection: inside toe, 0. 1 inch away from toenail angle.
Manipulation: moxa stick moxibustion for 5-20 minutes.
6. zhongwan point
Zhongwan point is the meeting point of the four meridians, which has the functions of conditioning the digestive system, tonifying middle qi, promoting qi circulation and promoting blood circulation. People with cold stomach can use electric heating treasure to hot compress this acupoint at noon, which has the effect of warming the stomach. This is because at noon, the yang is the most abundant and the whole body is full of qi and blood. The heating of the electric heater can well transport the yang to the stomach through Zhongwan point.
Acupoint selection: located in the midline of abdomen, 4 inches above umbilicus, equivalent to the width of five fingers.
Manipulation: Moxibustion with moxa stick 10- 15 minutes or moxibustion with moxa stick for 20-30 minutes can effectively relieve various symptoms of gastric diseases.
7. Xiexi point
Jiexi point belongs to the stomach meridian of Foot Yangming. Meridian (fire) points. At the junction of instep and calf, there is a central depression in the transverse stripes, between extensor pollicis longus tendon and extensor digitorum longus tendon. It is an acupuncture point to eliminate phlegm dampness all over the body and has a good effect on relieving edema of lower limbs.
Acupoint selection: the central depression of the horizontal stripes at the junction of instep and calf.
Manipulation: moxa stick moxibustion for 5-20 minutes.
& lt& lt& lt
How to lose weight in dog days?
1, eat less cold drinks
Many people like to drink a glass of ice water or eat a popsicle just after exercise, but drinking too much ice water will lead to obesity. Cold drinks on the market have a high sugar content, and the calories are naturally amazing. Not only that, but for people with bad stomachs, it's not good to accidentally run to the toilet! Therefore, if you want to lose weight, you must eat less cold drinks.
2, a reasonable diet
In terms of diet, people consume a lot of energy, vitamins and minerals after exercise, especially in summer. Therefore, people must supplement protein, vitamins and other essential nutrients after fitness. It is best to mix meat and vegetables in the diet and drink plenty of boiled water. You can eat less and more meals, and eat more fruits and protein-rich foods. It's best not to eat anything too greasy after exercise. Eating foods with high water content helps to replenish the body's water in time. But don't take a cold bath immediately after exercise, because exercise causes pores to open, and cold water stimulation can easily cause diseases such as colds.
3. Turn on the air conditioner less
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners, the heat regulation mechanism is blocked, and it is easy to get fat.
& lt& lt& lt
Diet precautions in dog days
1, the dog days diet should be mainly appetizing.
The temperature is very high in dog days, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.
2, the dog days diet should eat more sweet and cold.
Dog days are the wettest time of the year when heatstroke occurs, so the diet should be light during this time. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet food, which will not only help you recuperate, but also help you get rid of moisture.
& lt& lt& lt
Where does moxibustion get rid of dampness in dog days?
★ What are the benefits and effects of moxibustion in dog days?
★ What are the magical effects of dog days moxibustion?
★ What are the benefits of dog days moxibustion? Efficacy and function of dog days moxibustion.
★ How to exercise in dog days?
★ Method of moxibustion at Zusanli point
★ Dog days health tips (2)
★ Diseases that can be treated by moxibustion in dog days and matters needing attention
★ The best time and strategy of moxibustion in dog days.
★ How do you catch a cold in dog days?
★ Health knowledge in dog days
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 8 a6b 92 a 28 ca 05 1cd 1 a9f 6 beca 8 DCE 12e "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();