Baduanjin is an excellent traditional health care method in China. Baduanjin was formed in the12nd century, and then many schools with different training methods and styles were formed. Simple and effective. The ancients compared this set of movements to "brocade", which means that the movements stretch beautifully, as beautiful and supple as brocade, and because the skill * * * is eight segments, each segment has one movement, so it is named "eight-segment brocade". The whole set of movements is soft and continuous, smooth and smooth; There are loose and tight, dynamic and static; Qi is smooth, bones are healthy and tendons are soft. The following is the teaching video of Ba Duan Jin Aerobics that I compiled, I hope it will help you.
The first formula
Close your eyes, close your eyes, sit quietly, hold your hands tightly and meditate.
Applicable symptoms:
Hypertension, tuberculosis, heart disease, cancer, insomnia, neurasthenia, headache, neurosis, depression, anxiety, attention deficit, hyperactivity disorder, etc.
Action operation:
Sit cross-legged, with your head hanging straight, your shoulders loose and your armpits empty, your back straight, your hands firm (bend your thumb under your ring finger, or pinch the root of your ring finger with your thumb, and put the other four fingers in your palm), put them on the front thigh root of your lower abdomen, close your eyes, and gradually eliminate distractions.
When sitting, pay attention to straighten your spine, don't be weak, and don't rely on anything. Ask to sit still for 3-5 minutes. You can also practice it alone. If it is used to treat a disease, the time required per day should not be less than 2 hours.
Health care effect:
Relieve tension and treat insomnia
Dredge the blood circulation in the brain and lock the essence of water.
Improve bad temper and lower blood pressure.
Nourishing liver and detoxifying
The second formula
Grind your teeth 36 and hold Kunlun in your hand.
Applicable symptoms:
It is suitable for periodontal disease, halitosis, kidney deficiency, spleen and stomach weakness, tinnitus, insomnia, dizziness, common cold, cervical spondylosis, spinal heart disease, seborrheic dermatitis, alopecia, persistent hypertension and hypotension.
Action operation:
Holding Kunlun in your hand, you can knock your teeth thirty-six times, and your saliva will increase and you will swallow it, which is called "swallowing Tianjin".
Then cross your hands, slowly lift them from the front of your body, press your palms near the occipital bone through the top of your head, hold the occipital bone forward with your hands, and let the muscles in the back of your head move in a relaxed way.
Breathe a dozen times at the same time. Breathe slowly, thin and evenly, which is not suitable for sound.
Health care effect:
Strengthening kidney, brain and bone
The spleen and stomach are delicious.
Cong er Ming mu beauty
The third formula
Ring the heavenly drum left and right, and smell it at 24 degrees.
Applicable symptoms:
Suitable for tinnitus, deafness, inner ear diseases, kidney deficiency, insomnia, dizziness, inattention, neurasthenia, etc.
Action operation:
Connect and release the hands spread on the back neck, and move them to control the ears.
Cover your ears with your hands, with your index fingers facing each other, and stick them on the jade pillow points on both sides. Then put the index finger on the back of the middle finger, then slide down, and slowly tap the acupoints of the jade pillow with the elasticity of the index finger, so that the ears have drums, such as the sound of drums.
Twenty-four strokes left and right, playing with both hands, * * * forty-eight tones.
Health care effect:
Tinnitus and deafness are gone.
Anti-aging and stroke prevention
Flexible fingers to prevent dementia
The fourth formula
Slightly shaking the Tianzhu, the red dragon stirred the water muddy.
Applicable symptoms:
Suitable for cervical spondylosis, blurred vision, dyspepsia, kidney deficiency, etc.
Action operation:
Micro-swing Tianzhu is to make the head slightly lower, keep the muscles of the head relatively tense, and turn the head left and right frequently with the help of the power of "head angle". So slowly shake Tianzhu point left and right about 20 times.
A lot of body fluids will be produced during the practice. First, you can rinse it with your mouth for 36 times, and then swallow it three times. Imagine that it has entered the umbilical chakra.
Health care effect:
Prolong life and nourish hair.
Promote digestion and eat well.
Prevent cancer and lower blood sugar.
Fifth formula
Hold your breath and rub it with your hands, and lean your back against the back of the door.
Applicable symptoms:
Suitable for backache, frequent micturition, enuresis, urinary incontinence, etc. It can also be used for treating impotence due to kidney deficiency, premature ejaculation, sexual hypofunction, nocturnal emission and lumbar muscle strain.
Action operation:
Inhale through the nose, then hold your breath, rub your hands and palms extremely hot, exhale slowly from the nose, and rub the door (Shenshu points on both sides of the lower back) up and down for 36 times.
Tip: Beginners may hold their breath no less than 36 times at a time, so you don't have to hold it, you can gradually increase it. This action should be done at least half an hour after dinner. Patients with hypertension, glaucoma, cerebral arteriosclerosis, cirrhosis, etc. You need to do this action carefully.
Health care effect:
Tonifying kidney and strengthening yang, prostatic hypertrophy
Human spirit, not fatigue.
Relieve rheumatic pain and delay brain aging.
Sixth formula
Turn the steering wheel left and right and stretch your feet.
Applicable symptoms:
It is suitable for scapulohumeral periarthritis, sequela of shoulder and elbow fracture, tennis elbow, gastroenteritis, chronic tracheitis and common cold.
Action operation:
Bend your hands, first connect your shoulders with your left hand and turn 36 times, just like a car, right hand and left hand. This is the single-wheel method.
Left and right wheel connection. The feet naturally extend horizontally to the front of the body, and the hands move forward from the waist. Fingers apart and slightly bent. Both hands arc upward from the side like wheels, move forward several times like wheels, and then move forward several times in the opposite direction.
Health care effect:
Drive away scapulohumeral periarthritis
Relieve muscle contracture and prevent spinal diseases.
Massage internal organs to treat gastritis.
Seventh formula
The fork hands are not supported enough, and they bow their heads and climb their feet frequently.
Applicable symptoms:
It is suitable for hypoimmunity, cervical spondylosis, thoracic facet joint disorder, scapulohumeral periarthritis, hypertension, tinnitus and deafness, migraine, constipation, apoplexy sequelae, hiccup, decreased energy, soreness of waist and knees, weakness of lower limbs, osteoporosis, sparse hair, amnesia and tinnitus, depression, frequent urination, impotence and premature ejaculation.
Action operation:
Connect, let go of your legs, stretch forward horizontally, cross your fingers, raise your palms above your head and lift them hard, just like holding a heavy stone on your hand and lifting your waist hard. Put your hand on 1 time, put it down, put your hand on your head and put it on again. ***9 times.
Pause for a moment, loosen your crossed hands, and then bend down and climb your feet. Climb the Yongquan point of your foot with both hands, and be careful not to bend your knees.
Do this exercise 12 times, sit with your feet together and hold your hands tightly.
Health care effect:
Remove neck, shoulders, back and lumbago.
Detoxification and beauty, no constipation
A sweep of gynecological diseases in andrology
Eighth formula
The river car was on fire when it was transported, and it burned all over.
Applicable symptoms:
Cold hands and feet, low immunity, fear of cold, insufficient blood supply to the heart and brain, spinal diseases, gynecological diseases, etc.
Action operation:
Stir your mouth with your tongue until the body fluid is full, then rinse your mouth 36 times, swallow it 3 times, repeat it 3 times, and swallow the body fluid 9 times.
Then I think of the belly under the navel, as if there is a hot air like fire, and the breath is like shit. I sent the hot air to Gu Dao, the stool, rose to the waist, back and neck, and stopped at the back of my head. Hold your breath again, from the temple on your forehead, in front of your ears, on your cheeks, down to your throat and under your navel.
This action is to get through the Du meridian and operate it after noon and before noon every day. If you persist, you can get rid of the disease and keep fit.
Health care effect:
Antibacterial and anti-inflammatory, no frequent urination and dysuria.
A dynamic and intelligent person.
The above is a detailed explanation of Shaolin Baduanjin practice. Shaolin Zen doctors' theory of health preservation is profound, and there are many methods that can not only regulate body and mind, but also solve inner troubles and evil spirits.
;