Have you found that the diet food of online celebrities is particularly unpalatable and expensive? Why pursue these fruits? Most iron friends like to study delicious healthy meals, so they are very particular about what they eat. We also like to imitate some healthy eating habits of online celebrities, so avocado is the hottest food at present and a must-have food for bodybuilders.

Let's first study why avocado is sought after by so many people. First of all, it is very nutritious. Avocados are rich in vitamins, protein, calcium, iron, zinc and selenium. These are very beneficial to the human body. Most people think avocado can lose weight, while others think avocado is too high in calories to lose weight. Is this kind of fruit suitable for people who lose weight?

When it comes to avocado, there are many ways to eat it. Avocado makes salads and avocado milkshakes and avocado cheese. With the cultivation and edible history of avocado in China, in recent years, with the rise of fitness fanaticism, more and more people have taken a fancy to the value of avocado, and the price has soared. According to the data of China Customs, the import volume reached 4.08 million kilograms during the three years of 20 1 1-20 14.

Avocado's enthusiasm is undiminished. Avocado has always been regarded as a reasonable "super food". It is rich in vitamins and minerals and a good source of unsaturated fatty acids. In fact, the role of avocado is far more than that. Avocados can also prevent liver injury, reduce depression and fight cancer.