Every day, you need to refer to the purpose of exercise. If exercise is to lose weight and fat, you can do moderate-intensity aerobic exercise for a long time. Suggestions/kloc-0: 40 minutes to 60 minutes each time, strength training, and then aerobic exercise time, which can be shorter, about 30 minutes. If the exercise is just to gain muscle, you can do more strength training for about 30 minutes at a time. Daily exercise can improve vital capacity, lower blood sugar, stabilize blood pressure, improve heart function and release work pressure during exercise.
In general, it takes about half an hour to an hour to get up in the morning for exercise. Don't exercise for too long. Too long exercise time or too high exercise intensity can easily lead to physical discomfort. This is also difficult to adhere to.
Exercise is good for your health, so you should stick to it. If you only exercise occasionally for a period of time and rest for a period of time, you can't achieve the effect of exercise, so pay attention. Pay attention to the time and intensity of exercise, too much will be too late. If the body has uncomfortable clinical symptoms, it is still necessary to check and treat it in time so as not to delay the illness. After exercise, you can drink more warm sugar and salt water, which can replenish the lost water and prevent electrolyte disorder in the body. After exercise, the pores of the body are open. Don't blow the air conditioner and fan directly at this time. Otherwise, the body is vulnerable to cold, so pay more attention to this problem.