(1) Eat more nutritious and digestible food. Help digestion, eat more fresh vegetables, eat more low-fat meat such as chicken, fish and duck, and avoid eating fried chicken, braised pork, braised pig's trotters and grilled squid. It is best not to eat more egg yolk, but to eat more oats, fungus, mung beans, tomatoes, grapefruit, etc., which will help to remove fat.

(2) Eat less sugar and sweets. Sugar and sweets are high-calorie foods, and excessive intake will turn into fat accumulation, which will lead to the aggravation of fatty liver.

2, weight loss: appropriate weight loss, slowly the body will lose weight, fatty liver will slowly disappear, fatty liver is mainly caused by fat accumulation in the liver, be careful not to diet, eat less and eat more meals during weight loss.

3, exercise: exercise can effectively improve fatty liver, sedentary, lack of exercise, not only will cause obesity, but also lead to excessive accumulation of liver fat, so choose appropriate exercise methods, such as brisk walking, running, practicing Tai Chi and so on.

4, drug conditioning: under the guidance of a doctor, you can choose Chinese medicine such as Chaihu Decoction and Wuling Powder for conditioning, which can promote the recovery of fatty liver.

5, develop good living habits: drink less, drinking is easy to cause fatty liver, usually pay attention to drink more water, it is best to drink boiled water or light tea, do not drink coffee, milk tea and so on. Stay up late less and keep a good sleep.

Etiology of fatty liver:

1, Alcoholism: Long-term drinking will cause chronic damage to the human liver, which will seriously lead to cirrhosis and fibrosis.

2. Non-alcoholic: liver injury caused by genetic factors; Overnutrition can also lead to the formation of fatty liver.

3. Acute: The incidence of acute fatty liver is very low, mainly caused by pregnancy and Wright syndrome.

4. Drugs: Some drugs can cause fatty liver, such as tamoxifen and glucocorticoid.