It can be eaten as breakfast, but it is best to mix it with other foods before breakfast. Don't drink muscle-building powder directly on an empty stomach. If you drink on an empty stomach, the protein absorbed by the human body will be decomposed and consumed, resulting in the inability of the human body to absorb the nutrients in the muscle-building powder, resulting in a waste effect.
Can muscle powder be drunk on an empty stomach?
Drinking muscle-building powder in daily life can really help you achieve the effect of muscle-building, but you must pay attention to it. Try not to drink muscle-building powder on an empty stomach in the morning. The principle of drinking muscle-building powder in the morning is the same as drinking milk on an empty stomach in the morning. The main components of these two substances are protein, and the protein absorbed by the human body will be decomposed and consumed when the human body needs energy on an empty stomach, so that the human body cannot absorb the nutrients in the muscle-building powder. To achieve a wasteful effect, it will not play its due role. It is suggested that you must eat something else before drinking muscle-building powder. I suggest you eat a piece or two of bread in the morning, and then drink muscle-building powder, which is a very good way to eat.
The best drinking time of muscle powder
The best time to use muscle powder is the golden period of absorption of three nutrients. After training, after getting up and before going to bed, the formula of muscle-building powder consists of carbohydrates, protein, vitamin sugar, essential amino acids and other minerals. After training, your thirst for nutrition is the highest, and it is also the easiest to absorb at this time. I slept for eight hours and didn't eat all night, so I need nutrition very much after getting up in the morning. Growth hormone secretion peaks during sleep, which accelerates the synthesis of protein, so it is also ideal to supplement nutrition before going to bed.
When does muscle powder work best?
It is best to eat muscle powder within half an hour after fitness to help the body absorb it. An exerciser's exercise time is generally one and a half hours, which belongs to relatively high exercise intensity and large dose. Muscle powder is usually taken in the morning or after exercise or before going to bed, which can be well absorbed and utilized. When taken, the general dosage is about 50 grams. Dissolve the muscle-building powder in warm water or mix it with some egg white or milk, and the effect will be better.